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400 meters

You are here: Home / Archives for 400 meters

September 30, 2018

Training 400/800 Runners Via High School Cross Country

>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training

Category icon400 meters,  800m-Mile,  Coaching,  Track & Field,  Training Tag iconJim Hiserman

January 15, 2018

How fast do CrossFit’ers run 400m?

Sprinting is about 3 things: Strength, Power and Speed.  If you want to add all Olympic events, then you might as well add Endurance.  9 out of the 10

Category icon400 meters,  Track & Field,  Training,  Weight Training

January 6, 2018

400 Meter Training – A Scientific Approach

This article was written by Drew Roberson, reprinted from a 2008 article in TexasTrack.com If you’re such a glutton for punishment that you want to

Category icon400 meters,  Coaching,  Track & Field Tag iconDrew Roberson

December 12, 2017

Back to the Basics of Speed

If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded

Category icon400 meters,  Coaching,  Track & Field Tag iconRyan Banta

July 28, 2017

The Sprinters Compendium Book Review by Mike Hurst

The Sprinters Compendium goes live on August 1, 2017! If you missed the excerpt from the upcoming book , here is the link to the Free Chapter.

Category icon400 meters,  Coaching,  Track & Field

July 13, 2017

400m Splits from USA National Championships

First, many thanks to Andy Ferrara who complies these splits which he does on a VOLUNTARY basis! I think it's clear from the below splits (100

Category icon400 meters,  Track & Field

March 5, 2017

Don’t Miss the World Speed Summit 3

The World Speed Summit 3 starts TOMORROW, and I’ve been asked a few questions. As you may be aware, I was a speaker for the first edition of the

Category icon400 meters,  Coaching

February 5, 2017

How to Train the 400/800 meters Double

If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded

Category icon400 meters,  Coaching,  Track & Field,  Training

December 27, 2016

The Start and Acceleration – Chapter 3 (Free Download)

This excerpt is from the upcoming book The Sprinters Compendium, due to be released one day not too far in the distant future. If you missed Ryan

Category icon400 meters,  Coaching,  Track & Field

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