The Sprinters Compendium goes live on August 1, 2017! If you missed the excerpt from the upcoming book , here is the link to the Free Chapter.
400m Splits from USA National Championships
First, many thanks to Andy Ferrara who complies these splits which he does on a VOLUNTARY basis! I think it's clear from the below splits (100
Don’t Miss the World Speed Summit 3
The World Speed Summit 3 starts TOMORROW, and I’ve been asked a few questions. As you may be aware, I was a speaker for the first edition of the
How to Train the 400/800 meters Double
If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded
The Start and Acceleration – Chapter 3 (Free Download)
This excerpt is from the upcoming book The Sprinters Compendium, due to be released one day not too far in the distant future. If you missed Ryan
Sprinting: 10 Research Articles for Effective Sprint Training [Part 15]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance articles,
6 x 400m Races in 5 Consecutive Days?
October is the 48th anniversary of the 1968 Summer Olympic Games in Mexico City. You've probably seen the highlights on Facebook. Those Games will
2016 Rio Olympic Recap
What a great 9 days of competition. Perhaps the reason why it's so special because it's every 4 years? These are, after all, the Olympic Games, where
US Olympic Trials Lane Draw for the 400 meters
The US Olympic Trials are over. This is the toughest Olympic team to make for track and field. So many finalists who came 4th to 8th position would
