>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training
How fast do CrossFit’ers run 400m?
Sprinting is about 3 things: Strength, Power and Speed. If you want to add all Olympic events, then you might as well add Endurance. 9 out of the 10
400 Meter Training – A Scientific Approach
This article was written by Drew Roberson, reprinted from a 2008 article in TexasTrack.com If you’re such a glutton for punishment that you want to
Back to the Basics of Speed
If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded
The Sprinters Compendium Book Review by Mike Hurst
The Sprinters Compendium goes live on August 1, 2017! If you missed the excerpt from the upcoming book , here is the link to the Free Chapter.
400m Splits from USA National Championships
First, many thanks to Andy Ferrara who complies these splits which he does on a VOLUNTARY basis! I think it's clear from the below splits (100
Don’t Miss the World Speed Summit 3
The World Speed Summit 3 starts TOMORROW, and I’ve been asked a few questions. As you may be aware, I was a speaker for the first edition of the
How to Train the 400/800 meters Double
If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded
The Start and Acceleration – Chapter 3 (Free Download)
This excerpt is from the upcoming book The Sprinters Compendium, due to be released one day not too far in the distant future. If you missed Ryan
