It's goes without saying, my whole season is shot. I've been training a whole year (Feb 2019 to Feb 2020), with an "annual" plan, basically
Ultimate Runner Challenge: Single day 10K, 400m, 100m, Mile, Marathon
Many years ago, back in the 1980s, I read an article on Runners World about this single day challenge. Or The Runner magazine, which I thought was
The Trinity: How to Train Acceleration, Max Velocity and Speed Endurance
The Trinity In life, I’ve learned that there’s no absolutes, and that’s no more evident than in my pursuit of coaching. Every time I’m
7 Habits of Elite Sprinters
Success always leaves clues, and this is no different with sprinting. I started running track when I was 7 years old, and it brought me to the NCAA,
Tokyo 2020 Olympic Timetable for Track & Field
The long awaited timetable for the Tokyo 2020 Olympics have been released for Athletics (Track & Field), and as usual, there are a few unusual
Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic
Dan Pfaff: Live in Australia – Fastrack400 [Part 1]
I want to thank Mike Hurst who took the time to film this incredible session with Dan Pfaff. If you remember 3 years ago, here is the Interview with
Training 400/800 Runners Via High School Cross Country
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training
How fast do CrossFit’ers run 400m?
Sprinting is about 3 things: Strength, Power and Speed. If you want to add all Olympic events, then you might as well add Endurance. 9 out of the 10
