Tempo running has made for a lot of interesting discussions on Social Media. I really don't understand what the 'controversy' is, as I feel in
Rick Mitchell on 400 meter Training, Workouts and Peaking for Major Meets
Rick Mitchell is a 3-time Olympic hall of fame Australian 400m running legend (1976 Montreal Olympic Games, 1980 Moscow Olympic Games, 1984 LA Olympic
Peter Fortune on 400m, 800m training and Cathy Freeman
If you were born before 1988 or so, and remember watching the Sydney 2000 Olympics live, there will be two moments any Track & Filed fan will
Why you Need 7-10 Weeks of Lactic Acid Tolerance Workouts (Plus Special & Speed Endurance)
Question: How much of an emphasis do you place on speed endurance, and does that differ per athlete, in terms of what their strengths or weaknesses
(Revised) Tokyo 2020 Olympic Timetable for Track & Field, and the 400-200 Double
Approximately 100 days from now, the postponed 2020 Tokyo Olympics are scheduled to begin. Full details are slowly trickling in, such as no
Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor
If you followed my Blog, Facebook, or Twitter channel, you'll notice a recurring theme... I care about the Athlete's higher education goals and their
Testing for Speed, Power, Strength, & Endurance [VIDEO]
I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation?
Best Practice Sprint Training Recommendations
It's goes without saying, my whole season is shot. I've been training a whole year (Feb 2019 to Feb 2020), with an "annual" plan, basically
Ultimate Runner Challenge: Single day 10K, 400m, 100m, Mile, Marathon
Many years ago, back in the 1980s, I read an article on Runners World about this single day challenge. Or The Runner magazine, which I thought was
