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400 meters

You are here: Home / Archives for 400 meters
Sprinting: 10 Research Articles for Effective Sprint Training

October 27, 2016

Sprinting: 10 Research Articles for Effective Sprint Training [Part 15]

Click here for all the previous Sprint Reviews  Paul Hoffman has read and researched several research papers on sprinting and performance articles,

Category icon400 meters,  Coaching,  Track & Field

October 21, 2016

6 x 400m Races in 5 Consecutive Days?

October is the 48th anniversary of the 1968 Summer Olympic Games in Mexico City.  You've probably seen the highlights on Facebook. Those Games will

Category icon400 meters,  Coaching,  Track & Field

September 4, 2016

2016 Rio Olympic Recap

What a great 9 days of competition.  Perhaps the reason why it's so special because it's every 4 years? These are, after all, the Olympic Games, where

Category icon400 meters,  Coaching,  Track & Field

July 18, 2016

US Olympic Trials Lane Draw for the 400 meters

The US Olympic Trials are over.  This is the toughest Olympic team to make for track and field.  So many finalists who came 4th to 8th position would

Category icon400 meters,  Track & Field

June 12, 2016

John Smith and the Importance of Rhythm

When it comes to sprinting, John Smith of HSI needs no introduction. I've covered some of his philosophies and concepts plenty of times in the past 9

Category icon400 meters,  Coaching,  Track & Field

March 13, 2016

Wayde van Niekerk 100-200-400 Combo – Where does he Stack up?

To break 10 seconds FAT for the 100m is an incredible feat.  Sub 20 for 200m is also incredible, as well as sub 44 for 400m.  Those are the holy grail

Category icon400 meters,  Track & Field

February 16, 2016

Usain Bolt runs 12 m/s. Is it Possible to Sprint 400m with a Speed of 10 m/s?

This answer will surprise you. A mediocre 100m sprinter (like me) could theoretically break the open WR for 400m. How can a guy who’s PB is

Category icon400 meters,  Coaching,  Track & Field

February 15, 2016

How to Race the 400m, as told by Ashton Eaton

This excerpt is from the Dec 7, 2015 edition of IAAF's Spikes magazine. This is probably the event everyone wants to know about. How did you do it?

Category icon400 meters,  Track & Field

December 14, 2015

Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models

Long to Short, or Short to Long? That is the question! Coach Ryan Banta of Parkway Central High School and Nick Buckvar of Ladue High School

Category icon400 meters,  Coaching,  Track & Field Tag iconRyan Banta

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