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400 meters

You are here: Home / Archives for 400 meters

July 11, 2007

Gerard Mach on Sprints and Hurdles in Track and Field

The Canadian Track and Field Championships will be held this weekend in Windsor, Ontario. Looking back, can you believe it's been only 34 years

Category icon400 meters,  Book Reviews,  Coaching,  Hurdles,  Olympic History,  Track & Field,  Training Tag iconGerard Mach,  Olympics,  relay,  speed

July 10, 2007

Race Strategy – How to run the 400 meters

What's the best way to run the 400 meters? Go hard for 300 meters and hang on; and if you die, you die? Or run even pace splits? Both work

Category icon400 meters,  Most Popular,  Olympic History,  Sport Psychology,  Track & Field,  Videos Tag iconButch Reynolds,  John Smith,  Olympics,  relay,  speed

July 4, 2007

400 Meter Training from Supertraining

UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. If you are serious about training for the 400 meters, or

Category icon400 meters,  Most Popular,  Track & Field,  Training Tag icon100 meters,  200 meters,  Clyde Hart,  Creatine,  Ken Jakalski,  Loren Seagrave,  Mile,  speed,  speed endurance,  Speed Reserve

Michael Johnson's Race Strategy for the 400 meters

June 27, 2007

Michael Johnson’s Racing Strategy in the 400 meters

UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. This excerpt was from www.MichaelJohnson.com which sadly

Category icon400 meters,  Most Popular,  Track & Field Tag icon100 meters,  200 meters,  Clyde Hart,  Michael Johnson,  Nike,  speed

June 21, 2007

Bud Winter Endurance Sprint Program for Lee Evans

Lloyd (Bud) Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary "Speed City" in the mid 1960's. In

Category icon400 meters,  Book Reviews,  Coaching,  Olympic History,  Promotions,  Training Tag iconBud Winter,  Lee Evans,  Mile,  Olympics,  speed

June 20, 2007

Bud Winter Sprint Program for Tommie Smith

Bud Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary "Speed City" in the mid 1960's. In total,

Category icon400 meters,  Book Reviews,  Coaching,  Olympic History,  Promotions,  Training Tag iconBud Winter,  Lee Evans,  Mile,  speed

April 16, 2007

Planning Training and Racing for Quality 400 Meters

Lee Evans is a double Gold medalist in the 400 meters (World Record) and 4 x 400 meters relay (World Record) at the 1968 Olympics in Mexico

Category icon400 meters,  Olympic History,  Sport Psychology,  Success,  Track & Field,  Training Tag icon100 meters,  200 meters,  Bud Winter,  John Smith,  Lee Evans,  Olympics,  relay,  speed

February 12, 2007

What is Speed Endurance training?

The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained. Although the term is aimed at the

Category icon400 meters,  Track & Field,  Training Tag icon100 meters,  Mile,  speed,  speed endurance

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