What's the best way to run the 400 meters? Go hard for 300 meters and hang on; and if you die, you die? Or run even pace splits? Both work
400 Meter Training from Supertraining
UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. If you are serious about training for the 400 meters, or
Michael Johnson’s Racing Strategy in the 400 meters
UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. This excerpt was from www.MichaelJohnson.com which sadly
Bud Winter Endurance Sprint Program for Lee Evans
Lloyd (Bud) Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary "Speed City" in the mid 1960's. In
Bud Winter Sprint Program for Tommie Smith
Bud Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary "Speed City" in the mid 1960's. In total,
Planning Training and Racing for Quality 400 Meters
Lee Evans is a double Gold medalist in the 400 meters (World Record) and 4 x 400 meters relay (World Record) at the 1968 Olympics in Mexico
What is Speed Endurance training?
The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained. Although the term is aimed at the
