The Canadian Track and Field Championships will be held this weekend in Windsor, Ontario. Looking back, can you believe it's been only 34 years
Race Strategy – How to run the 400 meters
What's the best way to run the 400 meters? Go hard for 300 meters and hang on; and if you die, you die? Or run even pace splits? Both work
Pre-Competition, Energy, Focus and Mental Alertness Drinks
I discussed a pre-competition "mental alertness" or "neurotransmitter" drinks in the article The top 5 supplements to take (or top 3 if you're on a
Athletics: A Gateway To A World Of Oppourtunity
Importance of College AthleticsThe opportunity to play football at the college level was an experience that has undoubtedly played a major role in
Bud Winter Endurance Sprint Program for Lee Evans
Lloyd (Bud) Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary "Speed City" in the mid 1960's. In
Bud Winter Sprint Program for Tommie Smith
Bud Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary "Speed City" in the mid 1960's. In total,
Everything I learnt in Life, I learned while Bartending
You're probably reading the headline and asking yourself "What the heck does this have to do with running?" "What does bartending have to do with
10 Reasons Why I Love Google
How to Build a Winning Team
How do you build a great successful team? How do you become a great leader? If you were a Major League Baseball team with an unlimited payroll,
