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Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

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Coaching

You are here: Home / Archives for Coaching

April 16, 2007

Planning Training and Racing for Quality 400 Meters

Lee Evans is a double Gold medalist in the 400 meters (World Record) and 4 x 400 meters relay (World Record) at the 1968 Olympics in Mexico

Category icon400 meters,  Olympic History,  Sport Psychology,  Success,  Track & Field,  Training Tag icon100 meters,  200 meters,  Bud Winter,  John Smith,  Lee Evans,  Olympics,  relay,  speed

April 2, 2007

Pre-Race Jitters and How to Calm Them

In my early years of running the 400m, my biggest problem was getting ridiculously nervous before the race. However, once the gun went off, I was

Category iconSport Psychology,  Success Tag iconProtein

March 26, 2007

Attitude

The best example of attitude that I have ever witnessed was American Decathlete Dan O'Brien. As the 1991 World Champion in his event and the

Category iconOlympic History,  Sport Psychology,  Success Tag iconDan Obrien,  John Smith,  Olympics,  speed,  Videos

March 19, 2007

10 Success Tips

According to Brian Tracy, a leading expert on the development of human potential, highly successful people think differently than others. They are

Category iconSuccess

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