I discussed a pre-competition "mental alertness" or "neurotransmitter" drinks in the article The top 5 supplements to take (or top 3 if you're on a
How to Build a Winning Team
How do you build a great successful team? How do you become a great leader? If you were a Major League Baseball team with an unlimited payroll,
Planning Training and Racing for Quality 400 Meters
Lee Evans is a double Gold medalist in the 400 meters (World Record) and 4 x 400 meters relay (World Record) at the 1968 Olympics in Mexico
Pre-Race Jitters and How to Calm Them
In my early years of running the 400m, my biggest problem was getting ridiculously nervous before the race. However, once the gun went off, I was
Attitude
The best example of attitude that I have ever witnessed was American Decathlete Dan O'Brien. As the 1991 World Champion in his event and the
