This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury
Motivation Speech Video: RISE AND SHINE
Back in 2011, there was a viral motivational speed called “I am a Champion”. Here is another good one. Giving where credit is due, the audio
The X Factor… Be Like Track and Field
This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury
Has the 10,000 hour “Rule” been Debunked?
A recent study has been carried out which has supposedly debunked the whole purposeful practise ‘rule’ is now doing the rounds. I saw it on the
Coaching Development and High Performance Centers
We are 6 years away from the 2020 Tokyo Olympics. People may think the Summer Olympics are on a 4 year cycle, but truth be told, Athletic and Coaching
Fixed and Growth Mindset [Part 2]
This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury
Dan Pfaff on Success Under Pressure (Interview from Ellie Spain)
Ellie is a UKA Qualified Jumps Coach, holds an MSc in Strength and Conditioning, is a UKSCA accredited Strength & Conditioning Coach, a NSCA
It was 60 Years Ago Today, Roger Bannister Taught the World to Play
I never get tired of this story. Roger Bannister wanted to quit Athletics after the 1952 Helsinki Olympics where he came 4th in the 1500m. He
Interview with Jessica Zelinka, Elite Heptathlete and SuperMom
Today is International Women’s Day (IWD) around the world. In the past, I wrote about Athletes-turned-Coach Irena Szewinska and Margot Wells as well
