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Sports Nutrition

You are here: Home / Archives for Sports Nutrition

February 5, 2007

The Athlete’s Body as Chemistry Experiment

I wrote this article for Geezerjock magazine in the summer of 2005. I have permission from Geezerjock's editor to reproduce and distribute this. To

Category iconSupplements Tag iconCreatine,  Protein,  speed,  Sports Nutrition,  Supplements,  Swimming

January 29, 2007

The Top 5 Supplements to Take (or Top 3 if you’re on a Budget)

Okay, lets talk about supplements. I don't believe in becoming a supplement freak like some people I know, but if I had to choose 3 or 5 top

Category iconSupplements Tag iconCreatine,  Protein,  Sports Nutrition,  Supplements,  Tryptophan

January 22, 2007

Creatine Monohydrate Loading Program

The biggest mistake for people who take creatine is they simply use the default 5 gram measuring spoon included in the bottle or tub. Creatine must

Category iconRecovery,  Supplements Tag iconCreatine,  Omega 3,  Protein,  Sports Nutrition,  Supplements

January 8, 2007

7 Types of “Fat Burning” Supplements

With all the choices of "fat burning" supplements out there, it's very confusing for the average consumer what the differences are. I've broken down

Category iconSupplements,  Weight Loss Tag iconSports Nutrition,  Supplements

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