>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training
Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic
Training 400/800 Runners Via High School Cross Country
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training
Integrating Neural Training with Metabolic Training for Developing Distance Runners
>> PRE-ORDER THE BOOK TODAY I am excited to announce Jim Hiserman's new book next week. Some of you may know him from his other of 3
Breaking 2 Minutes for 800 meters
This article is for a reader who wanted advice on breaking 2:05 for 800m. You can simply modify the numbers and pace below to match your
Colm O’Connell: Secrets of Kenyan Training
Man on a Mission is a video narrated by Irishman Eamonn Coghlan on the life of Brother Colm O'Connell and his work at St. Patrick's High School in
Multi-Pace Training Speeds for 800m and 1500m
I am firm believer you need to work on different speeds for 800m and 1500m runners. In a nutshell, You need to work on speeds faster than race
Single Day Icosathlon World Record
The icosathlon is simply a Double Decathlon, formerly known as the “Double Deca”. It can be held on one day, or two days. When you think about
Oops, Premature e-Jubilation, and Miscounting Laps
It happens to the best of us, except for 400m one-lap sprinters. I'm referring to miscounting your laps in a distance race, and kicking for home
