If you are preparing for high school cross country NOW in June, then this product may be of interest to you. If you are just sending kids off to the
Interview with Gary Reed, Canada’s 800m Record Holder
This is part 15 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer,
Comparing 400m vs 800 meter Training
This article is guest blogged by Coach and Masters sprinter Chris Lemassif. Along with Paul Osland, they are the founders of MyRemoteCoach.com If
Interview with Joe Newton (from Gary Cohen)
If you coach Cross country and DON’T know who Joe Newton is, then you must read the lengthy interview by Gary Cohen. The full interview (with some
David Rudisha: 800m Training, Splits, World Record
Believe it or not, I missed the Olympic 800 meters in the stadium, and I didn’t even watch it on TV. Why? Because I was attending a private
Volume-of-Quality Training and the Inverted Pyramid
If you’ve been to Le Louvre museum in Paris, then you’ve seen the inverted pyramid. However, in the coaching world of athletics, we always use a
[VIDEO] 800 meter Training and Moving up from 400m
I created an 18 minute video on 800 meter training, with an slight emphasis for 400 meters moving up in distance. Scroll below for the video, or
7 Tips for Track and Field Spikes
Owning a pair of spikes (not cleats!) is a simple process. But you have to treat them a bit different than a pair of trainers or running shoes. So
800 meter Olympian Gary Reed Launches Reed Athletics Fund
Gary Reed announced today the public launch of the Reed Athletics Fund, the first non-profit of its kind, founded and funded by a Canadian Olympian.
