This article is for a reader who wanted advice on breaking 2:05 for 800m. You can simply modify the numbers and pace below to match your
Colm O’Connell: Secrets of Kenyan Training
Man on a Mission is a video narrated by Irishman Eamonn Coghlan on the life of Brother Colm O'Connell and his work at St. Patrick's High School in
Multi-Pace Training Speeds for 800m and 1500m
I am firm believer you need to work on different speeds for 800m and 1500m runners. In a nutshell, You need to work on speeds faster than race
Single Day Icosathlon World Record
The icosathlon is simply a Double Decathlon, formerly known as the “Double Deca”. It can be held on one day, or two days. When you think about it,
Oops, Premature e-Jubilation, and Miscounting Laps
It happens to the best of us, except for 400m one-lap sprinters. I'm referring to miscounting your laps in a distance race, and kicking for home
Trends In Middle Distance Running Training and the Effects on Middle Distance Athletes
This article was guest blogged by Jonathan M. George, M.S. He is the Assistant Cross Country/Track Coach at Fort Hays State University Trends In
48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There
It was 60 Years Ago Today, Roger Bannister Taught the World to Play
I never get tired of this story. Roger Bannister wanted to quit Athletics after the 1952 Helsinki Olympics where he came 4th in the 1500m. He
Interview with Brian Theriot – UCLA Sprinter turned Pro 800/Mile
This is part 13 of the Freelap Friday Five Series, Season Three. To review the past 41 interviews, click here. Part 1 was Jeff Cubos, Chiropractor
