This article is guest blogged by Darrell Lewis from www.theinformedrunner.com. He also wrote The Arthur Lydiard Method – Training from 800 meters
Optimal Pacing for Running 400 & 800 Meter [Research Paper]
Runners in 400m and 800m races are often urged to attempt to run the second half of the race at the same pace as the ?rst (even splits) on the grounds
David Rudisha’s Training – Relax and Win?
There was a great article with insights from Brother Colm O'Connell, coach of David Rudisha, written by Drazen Jorgic on Reuters. He doesn’t go into
Training the High School Cross Country Runner
If you are preparing for high school cross country NOW in June, then this product may be of interest to you. If you are just sending kids off to the
Interview with Gary Reed, Canada’s 800m Record Holder
This is part 15 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer,
Comparing 400m vs 800 meter Training
This article is guest blogged by Coach and Masters sprinter Chris Lemassif. Along with Paul Osland, they are the founders of MyRemoteCoach.com If
Interview with Joe Newton (from Gary Cohen)
If you coach Cross country and DON’T know who Joe Newton is, then you must read the lengthy interview by Gary Cohen. The full interview (with some
David Rudisha: 800m Training, Splits, World Record
Believe it or not, I missed the Olympic 800 meters in the stadium, and I didn’t even watch it on TV. Why? Because I was attending a private
Volume-of-Quality Training and the Inverted Pyramid
If you’ve been to Le Louvre museum in Paris, then you’ve seen the inverted pyramid. However, in the coaching world of athletics, we always use a
