My 8 step PLYOMETRIC workout from Beginners to Advanced I truly believe in the elastic component of sprinting, not only strength. I used to SLJ
Complete NACACTFCA Virtual Congress Videos & Presentations
First, a huge thank you to Richie Mercado for organising the NACACTFCA (North America, Central America, and Caribbean Track & Field Coaches
What is the High Jump World Record by Height Differential?
When Usain Bolt ran 9.58 with a +0.9 tailwind, the calculators adjusted his actual time to 9.63 (using wind and altitude). Justin Gatlin's recent
Single Day Icosathlon World Record
The icosathlon is simply a Double Decathlon, formerly known as the “Double Deca”. It can be held on one day, or two days. When you think about it,
Add 2 Inches to your High Jump with the Intercept Point
This article was written by Todd Acheson, a two-time NCAA DIV II All-American in the High Jump. If you have any questions about this article, you can
Measuring Vertical Jump Skill in the Laboratory
This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his
48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There
Curve Running and the High Jump
We live in a spectator arena, and that is why we run laps. I wrote about Curve Running – The Ultimate Guide and The Effect of Wind on Curve
Can You Guess this High Jump Technique?
There was a video going viral on Kenyan High Jumping. The “appeal” was two athletes using non convention high jumping techniques (not the Straddle
