My 8 step PLYOMETRIC workout from Beginners to Advanced I truly believe in the elastic component of sprinting, not only strength. I used to SLJ
Testing for Speed, Power, Strength, & Endurance [VIDEO]
I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation?
Complete NACACTFCA Virtual Congress Videos & Presentations
First, a huge thank you to Richie Mercado for organising the NACACTFCA (North America, Central America, and Caribbean Track & Field Coaches
Alyn Camara 10 meter Long Jump Video… sort of
Alyn Camara is a German Long Jumper with 8.29 PB set in 2013. I remember watching the 2012 European Championships in Helsinki on Eurosport, and
Long Jump Statistics (Part 2)
This article and compiled statistics is guest blogged by Ian Graham. Click here for Part 1 of the article Was Carl Lewis Right about the Long Jump
Was Carl Lewis Right about the Long Jump being Pathetic?
When someone criticises a sport when it's at the lowest point in popularity, usually it's a sign of seeking attention. Let's take a look at
Visual Steering: Approach Accuracy in the Long and Triple Jump
By Robert Marchetti, Assistant Track Coach at Rider University When extreme runners (Xtreme) run or cycle down mountains, over rocks and other
Horizontal Jumps – Teaching Leg Extension & Landings
By Robert Marchetti, Assistant Track Coach, Rider University. The landing in the long jump and the last phase of the triple jump is marked by the
Single Day Icosathlon World Record
The icosathlon is simply a Double Decathlon, formerly known as the “Double Deca”. It can be held on one day, or two days. When you think about it,
