The icosathlon is simply a Double Decathlon, formerly known as the “Double Deca”. It can be held on one day, or two days. When you think about
Coaching Strategies For Barrier Heights During Plyometrics
This article is guest posted by Robert Marchetti of Rider University and organizer of the LinkedIn Track and Field Coaches Group with over 6000+
Hurdle Hops and Extended Bounding [Part 2]
This article is guest blogged by Fabien Ngô (Ph.D.), a sprint coach in Brussels and Montreal coaching primarily teenagers and masters age
Hurdle Hops and Extended Bounding
This article is guest blogged by Fabien Ngô (Ph.D.), a sprint coach in Brussels and Montreal coaching primarily teenagers and masters age
Developing a 400m Hurdler
This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury
48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There
David Oliver Training with Joel Brown and Mike Hurst [PODCAST]
The last time I saw David Oliver train was in Florida April 2012 when I was shadowing legendary coach Brooks Johnson. You can watch that video
Why was Jessica Zelinka NOT at World Championships?
In last week's Freelap Friday Five, I interviewed Jessica Zelinka but surprisingly, she was not the Team Canada Roster in Sopot World Indoor
5 Questions with Syracuse Coach Dave Hegland
Back in 2012, I interviewed Syracuse Coach Dave Hegland on the Freelap Friday Five. There is another article worth noting on the Freelap USA
