Last summer's 2022 World Championships in Eugene are now a distant memory. Good memories, however, but in no particular order... Tobi, Mondo, Sydney, Noah, Canada's 4x100 relay... it was a wonderful 10 days of competition. It was also 10 consecutive days of the Coaches Club. Early mornings for … [Read more...] about Oregon22 Coaches Club now Online
Hurdles
My 8 step PLYOMETRIC workout from Beginners to Advanced
My 8 step PLYOMETRIC workout from Beginners to Advanced I truly believe in the elastic component of sprinting, not only strength. I used to SLJ over 10 feet and VJ over 29 inches. I was also very skinny as a kid, so I had good strength to body weight ratio. If you're going to gain weight and … [Read more...] about My 8 step PLYOMETRIC workout from Beginners to Advanced
Here are my Critical 12 Tests for 100-400m Sprinters
If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials, Assessments, Predictors, NFL Combine... all these jargons, and they are all the same! In short, we want to know "what we can do" for an actual event, … [Read more...] about Here are my Critical 12 Tests for 100-400m Sprinters
Complete NACACTFCA Virtual Congress Videos & Presentations
First, a huge thank you to Richie Mercado for organising the NACACTFCA (North America, Central America, and Caribbean Track & Field Coaches Association) conference during this covid-19 pandemic lockdown. Personally, I wish I was in Puerto Rico for this event. But given the … [Read more...] about Complete NACACTFCA Virtual Congress Videos & Presentations
Single Day Icosathlon World Record
The icosathlon is simply a Double Decathlon, formerly known as the “Double Deca”. It can be held on one day, or two days. When you think about it, Track and Field has 19 events without relays. So what’s the 20th event? A Race walk? It’s the 200m low hurdles (3rd event in Day 1). I guess the … [Read more...] about Single Day Icosathlon World Record
Coaching Strategies For Barrier Heights During Plyometrics
This article is guest posted by Robert Marchetti of Rider University and organizer of the LinkedIn Track and Field Coaches Group with over 6000+ coaches. Robert also wrote Solving the Problem of a Short Step Phase Triple Jump. Coaching Strategies For Barrier Heights During Plyometrics This … [Read more...] about Coaching Strategies For Barrier Heights During Plyometrics
Hurdle Hops and Extended Bounding [Part 2]
This article is guest blogged by Fabien Ngô (Ph.D.), a sprint coach in Brussels and Montreal coaching primarily teenagers and masters age groups. He guest wrote How to Improve Your Last 100m in the 400m, Part 3 As well, he did an Interview with Pierre-Jean Vazel which is a must-read. Hurdle … [Read more...] about Hurdle Hops and Extended Bounding [Part 2]
Hurdle Hops and Extended Bounding
This article is guest blogged by Fabien Ngô (Ph.D.), a sprint coach in Brussels and Montreal coaching primarily teenagers and masters age groups. He guest wrote How to Improve Your Last 100m in the 400m, Part 3 As well, he did an Interview with Pierre-Jean Vazel which is a … [Read more...] about Hurdle Hops and Extended Bounding
Developing a 400m Hurdler
This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury Athletics, and Running Club and Track and Field Team Manager for Wiltshire Athletics Association. Click here for all articles written by Lee … [Read more...] about Developing a 400m Hurdler
48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There is no way I would have the knowledge (and share the knowledge to you) if it weren’t for my previous coaches, as well asking questions to the smartest … [Read more...] about 48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
