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Hurdles

You are here: Home / Archives for Track & Field / Hurdles

May 3, 2021

My 8 step PLYOMETRIC workout from Beginners to Advanced

My 8 step PLYOMETRIC workout from Beginners to Advanced I truly believe in the elastic component of sprinting, not only strength. I used to SLJ

Category iconCoaching,  High Jump,  Hurdles,  Long & Triple Jump,  Track & Field,  Training,  Weight Training

timing and testing for 100m 200m 400m sprinters

April 21, 2021

Here are my Critical 12 Tests for 100-400m Sprinters

If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials,

Category icon40 Yard Dash,  Coaching,  Hurdles,  Track & Field,  Training,  Weight Training

2020 NACACTFCA Virtual Congress

April 20, 2020

Complete NACACTFCA Virtual Congress Videos & Presentations

First, a huge thank you to Richie Mercado for organising the NACACTFCA (North America, Central America, and Caribbean Track & Field Coaches

Category icon800m-Mile,  Coaching,  High Jump,  Hurdles,  Long & Triple Jump,  Marathons,  Recovery,  Sport Psychology,  Track & Field,  Training

June 29, 2015

Single Day Icosathlon World Record

The icosathlon is simply a Double Decathlon, formerly known as the “Double Deca”. It can be held on one day, or two days. When you think about it,

Category icon800m-Mile,  High Jump,  Hurdles,  Long & Triple Jump,  Track & Field,  Training

June 2, 2015

Coaching Strategies For Barrier Heights During Plyometrics

This article is guest posted by Robert Marchetti of Rider University and organizer of the LinkedIn Track and Field Coaches Group with over 6000+

Category iconHurdles,  Track & Field,  Training Tag iconPlyometrics,  Robert Marchetti

January 14, 2015

Hurdle Hops and Extended Bounding [Part 2]

This article is guest blogged by Fabien Ngô (Ph.D.), a sprint coach in Brussels and Montreal coaching primarily teenagers and masters age

Category iconCoaching,  Hurdles,  Long & Triple Jump,  Track & Field,  Training Tag iconBoo Schexnayder,  Fabien Ngô

November 4, 2014

Hurdle Hops and Extended Bounding

This article is guest blogged by Fabien Ngô (Ph.D.), a sprint coach in Brussels and Montreal coaching primarily teenagers and masters age

Category iconCoaching,  Hurdles,  Track & Field,  Training Tag iconFabien Ngô

July 18, 2014

Developing a 400m Hurdler

This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury

Category icon400 meters,  Coaching,  Hurdles,  Track & Field,  Training Tag iconLee Ness

May 16, 2014

48 Best Interviews for Speed, Strength Training, Recovery & Inspiration

If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There

Category icon400 meters,  800m-Mile,  Basketball,  Coaching,  Freelap Friday Five,  High Jump,  Hurdles,  Interviews,  Long & Triple Jump,  Olympic History,  Recovery,  Shoes & Spikes,  Track & Field,  Training,  Weight Training Tag iconAdarian Barr,  April Holmes,  Bill Collins,  Boo Schexnayder,  Brian Theriot,  Carl Valle,  Chip Jenkins,  Craig Pickering,  Dan Pfaff,  Dave Hegland,  Dave Kerin,  Dean Starkey,  Dennis W. Mitchell,  Derek Evely,  Doug Logan,  Eric Broadbent,  Gabe Sanders,  Gary Reed,  Henk Kraaijenhof,  Inigo Mujika,  James Smith,  Jay DeMayo,  Jeff Cubos,  Jessica Greaux,  Jessica Zelinka,  John Godina,  Jose Fernandez,  Jothy Rosenberg,  Kebba Tolbert,  Kenta Bell,  Kevin Tyler,  Landon Evans,  Liam Collins,  Mark Kokavec,  Matt Scherer,  Merlene Ottey,  Mike Hurst,  Mike Stone,  Mike Young,  Mladen Jovanovic,  Nick Newman,  Peter Weyand,  Pierre-Jean Vazel,  Randy Gillon,  Steve Walters,  Stuart McMillan,  Tapani Keränen,  Thomas Lam

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