My 8 step PLYOMETRIC workout from Beginners to Advanced I truly believe in the elastic component of sprinting, not only strength. I used to SLJ
Here are my Critical 12 Tests for 100-400m Sprinters
If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials,
Complete NACACTFCA Virtual Congress Videos & Presentations
First, a huge thank you to Richie Mercado for organising the NACACTFCA (North America, Central America, and Caribbean Track & Field Coaches
Single Day Icosathlon World Record
The icosathlon is simply a Double Decathlon, formerly known as the “Double Deca”. It can be held on one day, or two days. When you think about it,
Coaching Strategies For Barrier Heights During Plyometrics
This article is guest posted by Robert Marchetti of Rider University and organizer of the LinkedIn Track and Field Coaches Group with over 6000+
Hurdle Hops and Extended Bounding [Part 2]
This article is guest blogged by Fabien Ngô (Ph.D.), a sprint coach in Brussels and Montreal coaching primarily teenagers and masters age
Hurdle Hops and Extended Bounding
This article is guest blogged by Fabien Ngô (Ph.D.), a sprint coach in Brussels and Montreal coaching primarily teenagers and masters age
Developing a 400m Hurdler
This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury
48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There
