Track & Field - SpeedEndurance.com

October 2, 2007

How to Run a Marathon in Under 2 Hours 40 Minutes

Guest Blogger Dave Elger from the Okinawa Running Club in Okinawa, Japan submitted this article. Yesterday's article discussed how to run a marathon

October 1, 2007

If you are thinking of running a winter or spring marathon, October 1 is a good time to get started! Guest Blogger Dave Elger from the Okinawa

September 28, 2007

Barcelona 1992. The Men's 400-meter Olympic final. You knew something special was going to happen when Quincy ran 43.71 in the semi-finals! An

September 27, 2007

I was recently in Italy competing in the 2007 World Masters Athletics championships in Riccione. I will be updating this blog with some of the

September 21, 2007

Maurice Greene breaks the world record in 100 meters. In June 1999 Maurice Greene set a "new" 100-meter world record of 9.79 seconds, becoming the

September 14, 2007

We'll be recapping the Top 10 Sprint races of all time, with videos of each of those races. Unfortunately, Michael Johnson contracted food

September 12, 2007

There was a lot of buzz from the photo finish image of the 2001 World Championships 200 meters where someone asked me to post the video. In this

September 7, 2007

We'll be recapping the Top 10 Sprint races of all time, with videos of each of those races. Yes, that is not a typo in the headline. Michael Marsh

September 5, 2007

I was brainstorming with my friend Adarian Barr at Next Level Athletics & Fitness. Like me, he is a Coach and a Masters athlete focusing on Long