What's the best way to run the 400 meters? Go hard for 300 meters and hang on; and if you die, you die? Or run even pace splits? Both work
400 Meter Training from Supertraining
UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. If you are serious about training for the 400 meters, or
Michael Johnson’s Racing Strategy in the 400 meters
UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. This excerpt was from www.MichaelJohnson.com which sadly
Consistency and Focus Year In and Year Out
This weekend marks the 2007 USA National Championships, and once again, we'll see Jeremy Wariner running, but not in his 400m specialty, thanks to the
Bud Winter Endurance Sprint Program for Lee Evans
Lloyd (Bud) Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary "Speed City" in the mid 1960's. In
Bud Winter Sprint Program for Tommie Smith
Bud Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary "Speed City" in the mid 1960's. In total,
Dick Fosbury: Former Olympic high jumper
Vancouver, BC is really a small town. I saw Debbie Brill training her group of high jumpers at our local track meet at Burnaby Central High School
2007 Harry Jerome Mens 4x400m Relay
Full results click here. Click To Play
2007 Harry Jerome Womens 4x400m Relay
Full results click here. Click To Play
