Lee Evans is a double Gold medalist in the 400 meters (World Record) and 4 x 400 meters relay (World Record) at the 1968 Olympics in Mexico
Attitude
The best example of attitude that I have ever witnessed was American Decathlete Dan O'Brien. As the 1991 World Champion in his event and the
What is Speed Endurance training?
The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained. Although the term is aimed at the
Inside the Competition – Part 2
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Inside the Competition – Part 1
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Inside the Training with HSI – Part 6
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Inside the Training with HSI – Part 5
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Inside the Training with HSI – Part 3
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Inside the Training with HSI – Part 2
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