If you want to run a fast 400m time, you better have good tolerance to Lactic Acid. Or Lactate. Or Acidosis. Or a net gain in H+ hydrogen
Using Critical Zone Training in Developing Versatile Sprinting Potential
This article was written by Tom McTaggart, President of the USATF New York Association. These are notes from his presentation at the National
So You Think Your Coach is Bad, with that “Old School” Coaching Mentality?
If you’re thinking of changing coaches, please read this article. If you think your coach is bad, again, please read what follows. This
Latest Research on Electrical Muscle Stimulators (EMS) for Training and Recovery
As I celebrate 14 years on the Blog this May 2021, one recurring theme is the use of Electrical Muscle Stimulators (EMS) devices, and keeping up with
An Open Letter to Lord Sebastian Coe, a World Athletics Potential Proposal
To: Sebastian Coe, President, WORLD ATHLETICS, MONACO OPEN LETTER Dear President Lord Coe, Reference: WORLD ATHLETICS POTENTIAL
Tempo Running for Recovery & Regeneration
Tempo running has made for a lot of interesting discussions on Social Media. I really don't understand what the 'controversy' is, as I feel in
Rick Mitchell on 400 meter Training, Workouts and Peaking for Major Meets
Rick Mitchell is a 3-time Olympic hall of fame Australian 400m running legend (1976 Montreal Olympic Games, 1980 Moscow Olympic Games, 1984 LA Olympic
Peter Fortune on 400m, 800m training and Cathy Freeman
If you were born before 1988 or so, and remember watching the Sydney 2000 Olympics live, there will be two moments any Track & Filed fan will
Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance
