Whenever I go to a party and people discover I coach Track and Field, non-athletes always ask for free advice on how to get a six pack. Usually I
Building a Better Runner DVD Giveaway
Last year, I reviewed the DVD Building a Better Runner by RunningDVDs.com. This training DVD was produced by Coach Jay Johnson, the middle distance
Ladies, Increase Your Speed And Endurance While Sculpting Great Toned Muscles
This article is guest blogged by Taylor Ryan from The Art Of Weight Lifting. Ladies, Increase Your Speed And Endurance While Sculpting Great Toned
Wrist Straps and Weight Belts – Good or Bad?
During my weight training days at McGill, I remember a lot of lifters were using wrist straps and weight belts, including myself. The weight belt was
Interval Circuit Training Examples and Routines
The limitation of the 400 meters is not lactic acid, or lactate for that matter. Rather, it's acidosis, or the increase of positive H+ hydrogen items
Mens Athletic Compression Shorts and Benefits
In our 2009 BC Strength Fitness and Conditioning Conference, Dr. Donald Chu gave a wonderful presentation of Recovery and Regeneration. He gave
Yoga, Resistance Stretching, and now Pilates Exercise?
I had a funny feeling Pilates was going to be popular with Track and Field athletes one day, along with the Alexander technique. In the personal
Dan Pfaff – Alternate Methods for Developing Strength, Power and Mobility
The Canadian Athletics Coaching Center has a wealth of free coaching articles, including a great article I referenced on Valeri Borzov's mental
Personal Goal Setting & Planning Success
Just before the New Year's, I wrote a post on The Power of Writing Down Your Goals. Tom Venuto had another great example that didn't include
