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Injury Prevention

You are here: Home / Archives for Training / Injury Prevention

October 20, 2023

Cool Down Part 2: How to End Every Workout for Best Improvement & Recovery

This is Part 2 of the Cool Down on trying to improve recovery & regeneration. Part 1 can be found here. I briefly mentioned

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training

October 19, 2023

Do you Really Need to Cool Down after a Race or Workout?

How important is the cool down after your workout? or race? I wrote about the importance of the warm up earlier. Nowadays, for me, it's the long

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training

Dan Pfaff Warm up Athletics Australia Conference

April 28, 2021

Dan Pfaff on the Land-Based Warm Up (Part 9 for Sprinters)

My “magic warm-up” is a near all-out 150m 20 minutes before racing, say 95-97% top speed. Just make sure you have the timing of the race correct!

Category icon800m-Mile,  Coaching,  Injury Prevention,  Track & Field,  Training

Sleep Better for Improved Recovery & Performance

April 22, 2021

8 Tips to Sleep Better for Improved Recovery & Performance

How to Sleep Better for Improved Recovery & Performance. Sleep is the cheapest recovery & regeneration tool out there, yet it's so abused.

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Training

December 8, 2020

Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor

If you followed my Blog, Facebook, or Twitter channel, you'll notice a recurring theme... I care about the Athlete's higher education goals and their

Category icon400 meters,  Coaching,  Injury Prevention,  Olympic History,  Sport Psychology,  Success,  Track & Field,  Training

May 22, 2020

Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3

In this video, we have Tom Walsh of Anatomy Gaps present on Autogenic (Parasympathetic) Breathing Techniques for Recovery & Regeneration (plus

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Training Tag iconMicrostretching

May 8, 2020

Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)

Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central

Category iconHealth & Wellness,  Injury Prevention,  Recovery Tag iconMicrostretching

Recovery, Regeneration, and Microstretching

April 30, 2020

Recovery, Regeneration, and Microstretching Live Zoom Chat (Episode 1)

Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central

Category iconHealth & Wellness,  Injury Prevention,  Training Tag iconMicrostretching

April 28, 2020

Dan Pfaff: Live in Australia – Fastrack400 [Part 2]

>> Click here for Part 1  I want to thank Mike Hurst who took the time to film this incredible session with Dan Pfaff.  If you remember 3 years

Category iconCoaching,  Injury Prevention,  Track & Field,  Training Tag iconDan Pfaff,  Mike Hurst

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  • Cool Down Part 2: How to End Every Workout for Best Improvement & Recovery
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