This is Part 2 of the Cool Down on trying to improve recovery & regeneration. Part 1 can be found here. I briefly mentioned
Do you Really Need to Cool Down after a Race or Workout?
How important is the cool down after your workout? or race? I wrote about the importance of the warm up earlier. Nowadays, for me, it's the long
Dan Pfaff on the Land-Based Warm Up (Part 9 for Sprinters)
My “magic warm-up” is a near all-out 150m 20 minutes before racing, say 95-97% top speed. Just make sure you have the timing of the race correct!
8 Tips to Sleep Better for Improved Recovery & Performance
How to Sleep Better for Improved Recovery & Performance. Sleep is the cheapest recovery & regeneration tool out there, yet it's so abused.
Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor
If you followed my Blog, Facebook, or Twitter channel, you'll notice a recurring theme... I care about the Athlete's higher education goals and their
Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3
In this video, we have Tom Walsh of Anatomy Gaps present on Autogenic (Parasympathetic) Breathing Techniques for Recovery & Regeneration (plus
Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)
Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central
Recovery, Regeneration, and Microstretching Live Zoom Chat (Episode 1)
Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central
Dan Pfaff: Live in Australia – Fastrack400 [Part 2]
>> Click here for Part 1 I want to thank Mike Hurst who took the time to film this incredible session with Dan Pfaff. If you remember 3 years
