Last weekend, I was at the Death Valley Marathon and one of my athletes had a very tight IT band. Obviously, he suffers from IT band syndrome.
If you are a Personal Trainer, Strength and Conditioning Coach, Sports Coach, or Rehabilitation Specialist, this one day conference is an exceptional
Introduction I've reviewed my fair share of training videos in the past and was very happy to see this DVD didn't focus on selling a gadget, or
It's December, which means two things: if you live down under in Australia, it's the heat of summer (especially the more north you go). Elsewhere,
In April 2005, I was fortunate to meet with John Smith, head coach and co-founder of HSI. John is also the former UCLA Track and Field head
It was reported that Michael Johnson, 4 time Olympic Gold medalist and World record holder in the 200 meters and 400 meters, had daily massages of 90
If you are serious about health and fitness, and if you are going to subscribe to only one email newsgroup, Supertraining is by far the most advanced
I think STRETCHING should be renamed to CHECKING. After all, you are checking if your muscles are warm and long enough. When you do. for