This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the
The Winning Mind: the Rick Beardsell Story (Part 1)
This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the
Hamstring Injury Management, Part 2
This guest post was written by Dr. Allan Tissenbaum. He is an Orthopaedic Surgeon based in Pittsburgh, PA, specializing in both Surgery and Sports
Hamstrung by the Hamstring – Treatment and Prevention, Part 1
This guest post was written by Dr. Allan Tissenbaum. He is an Orthopaedic Surgeon based in Pittsburgh, PA, specializing in both Surgery and Sports
Comparison of Running Speed for Masters Aged 40-65
This article is guest blogged by Steven Millward, a Masters sprinter from Toronto. Jimson’s Note: We hear all the theories about sprinters
Aging has Greater Impact on Anaerobic versus Aerobic Power [MASTERS]
This article is “scientific proof” of something we already know. We are constantly told we lose speed as we get older, but our aerobic capacity does
The 400 meters Run-Your-Age Club
As we get older, we need goals. Annual goals. Gone are the days when just searching and hunting for their daily food was a priority. Golfers like
Interview with Bill Collins, former WR holder and Masters Sprinter
This is part 12 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer,
SpeedEndurance TV – 3 Tips for a Masters Sprinter Comeback
Here is another quick video from SpeedEndurance TV. The chart below might help, and I am highlighting 22.0 & 48.0 (for 200m and 400m) which is
