Masters - SpeedEndurance.com

March 18, 2014

Hamstrung by the Hamstring – Treatment and Prevention, Part 1

This guest post was written by Dr. Allan Tissenbaum. He is an Orthopaedic Surgeon based in Pittsburgh, PA, specializing in both Surgery and Sports

December 9, 2013

This article is guest blogged by Steven Millward, a Masters sprinter from Toronto. Jimson’s Note: We hear all the theories about sprinters

October 8, 2013

This article is “scientific proof” of something we already know. We are constantly told we lose speed as we get older, but our aerobic capacity does

September 17, 2013

As we get older, we need goals. Annual goals. Gone are the days when just searching and hunting for their daily food was a priority. Golfers

April 26, 2013

This is part 12 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer,

April 23, 2013

Here is another quick video from SpeedEndurance TV. The chart below might help, and I am highlighting 22.0 & 48.0 (for 200m and 400m) which is

April 10, 2013

This article is guest blogged by Coach and Masters sprinter Chris Lemassif. Along with Paul Osland, they are the founders of MyRemoteCoach.com If

February 11, 2013

Here are 5 tips I can give to a Masters Coach or Athlete. Don’t Show Up Broken Any injuries you have prior to training must be addresses and

December 19, 2012

Christmas Break is fast approaching! If you live in Canada or Northeastern USA, that means possibly no indoor track, snow covered outdoor