This is part 12 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional Pacer-Rabbit. Part 2 was Stuart McMillan, Bobsled and former UKA Sprint Coach. Part 3 was Dean Starkey, PV Coach and former Elite Pole Vaulter. … [Read more...] about Interview with Bill Collins, former WR holder and Masters Sprinter
Masters
SpeedEndurance TV – 3 Tips for a Masters Sprinter Comeback
Here is another quick video from SpeedEndurance TV. The chart below might help, and I am highlighting 22.0 & 48.0 (for 200m and 400m) which is very close to my 21.98 and 48.36 open PRs for the respective events. One can also use WMA age grade tables (Excel sheet here) and get similar goals … [Read more...] about SpeedEndurance TV – 3 Tips for a Masters Sprinter Comeback
Comparing 400m vs 800 meter Training
This article is guest blogged by Coach and Masters sprinter Chris Lemassif. Along with Paul Osland, they are the founders of MyRemoteCoach.com If these names sound familiar to you, it’s because they were part of the Canadian Masters 4x400m M40 relay team (along with Malik Crepsac and Mike … [Read more...] about Comparing 400m vs 800 meter Training
5 Tips: How to Train a Masters Sprinter
Here are 5 tips I can give to a Masters Coach or Athlete. Don’t Show Up Broken Any injuries you have prior to training must be addresses and fixed. If you want to PREVENT being broken, see my next point. Remember John Smith’s 3 rules on why you get injured: when you are tired (i.e. over … [Read more...] about 5 Tips: How to Train a Masters Sprinter
Christmas Break Workout Ideas
Christmas Break is fast approaching! If you live in Canada or Northeastern USA, that means possibly no indoor track, snow covered outdoor tracks and maybe no weight room. Plus there will be plenty of food and drink everywhere you go. No problem! Here are some logistics to consider. … [Read more...] about Christmas Break Workout Ideas
How to Register for the WMG 2013 in Torino Italy
On the Torino World Masters Games website, you’ll find all the necessary information for the registration. If you only want registration (no accommodation), it costs € 170,00 that allows you to select up to 3 sports, with a maximum of 5 disciplines each. If you need accommodation (minimum stay 3 … [Read more...] about How to Register for the WMG 2013 in Torino Italy
Masters Track: The Return to Speed (Part 2)
This is a guest post by Eric Dixon, a certified IAAF Level 5 Sprints/Hurdles/Relays coach. Click here for Part 1 yesterday. Warm-ups: The warm-ups are important to prevent injuries. They should take at least 20-30 minutes to raise the core temperature and get your muscles ready for sprinting. … [Read more...] about Masters Track: The Return to Speed (Part 2)
Masters Track: The Return to Speed
Last month, Coach Eric Dixon wrote a great article on How to Pick a Good Sprint Coach. As well, I did a video Fireside Chat on How to Pick a Good Sprint Coach. Now, if you are past your “senior” or prime days (i.e. age 20-30) of competitive racing, and are even considering a masters comeback, … [Read more...] about Masters Track: The Return to Speed
Ray Yeck, Masters Sprinter 1948-2012
This note came from Vance Jacobson though an email today… Raymond Yeck, our friend and fellow competitor, passed away peacefully in the early hours of Saturday, September 8, after a 3-plus year battle with cancer. I recall in 2008 when I complained of gaining weight, he claimed some … [Read more...] about Ray Yeck, Masters Sprinter 1948-2012
Notes from Underground: A Rookie Master’s Sprinter Diary
This article is guest blogged by Paul Hoffman from My Two Cents: Thoughts of a Small Town Therapist. It was the summer of 2010. I was watching the USA Outdoor Track and Field Championships. A light bulb went on in my brain. I’M GOING TO BE A SPRINTER … [Read more...] about Notes from Underground: A Rookie Master’s Sprinter Diary
