Here are 5 tips I can give to a Masters Coach or Athlete. Don’t Show Up Broken Any injuries you have prior to training must be addresses and
Christmas Break Workout Ideas
Christmas Break is fast approaching! If you live in Canada or Northeastern USA, that means possibly no indoor track, snow covered outdoor
How to Register for the WMG 2013 in Torino Italy
On the Torino World Masters Games website, you’ll find all the necessary information for the registration. If you only want registration (no
Masters Track: The Return to Speed (Part 2)
This is a guest post by Eric Dixon, a certified IAAF Level 5 Sprints/Hurdles/Relays coach. Click here for Part 1 yesterday. Warm-ups: The
Masters Track: The Return to Speed
Last month, Coach Eric Dixon wrote a great article on How to Pick a Good Sprint Coach. As well, I did a video Fireside Chat on How to Pick a
Ray Yeck, Masters Sprinter 1948-2012
This note came from Vance Jacobson though an email today… Raymond Yeck, our friend and fellow competitor, passed away peacefully in the early hours
Notes from Underground: A Rookie Master’s Sprinter Diary
This article is guest blogged by Paul Hoffman from My Two Cents: Thoughts of a Small Town Therapist. It was the summer
Research Review: Testosterone, Growth Hormone, Nutrition and Training
Here is a follow up on my case study on How to Track and Improve your Testosterone & Zinc levels Naturally with InsideTracker. Q –
InsideTracker: How to Track and Improve your Testosterone & Zinc levels, Naturally
This is Part 4 of a multi-part series. Part 1 discussed Testosterone Creams & Gels: Victor Conte Revisited. Part 2 discussed How To
