This note came from Vance Jacobson though an email today… Raymond Yeck, our friend and fellow competitor, passed away peacefully in the early hours
Notes from Underground: A Rookie Master’s Sprinter Diary
This article is guest blogged by Paul Hoffman from My Two Cents: Thoughts of a Small Town Therapist. It was the summer
Research Review: Testosterone, Growth Hormone, Nutrition and Training
Here is a follow up on my case study on How to Track and Improve your Testosterone & Zinc levels Naturally with InsideTracker. Q –
InsideTracker: How to Track and Improve your Testosterone & Zinc levels, Naturally
This is Part 4 of a multi-part series. Part 1 discussed Testosterone Creams & Gels: Victor Conte Revisited. Part 2 discussed How To
Kermitt Bentham: How many 400 meters have YOU Raced? Try 500!
I want every 400 meter sprinter to go back in your diary and check how many 400 meter races you have run. That included qualifying races,
Dynamic Warm-up, Static Stretching and Post-activation Potentiation [PODCAST]
I have an expression for myself and my athletes. “Do whatever you have to do to get ready for your race”. When that gun goes off, you want both muscle
Testosterone Creams & Gels: Victor Conte Revisited
DISCLAIMER: Artificial testosterone, whether creams, orals or injections, is a prohibited substance for tested athletes, including Masters
High School Hurdle Training Videos (and Masters, too)
Coaching the hurdles is easy, right? Track and Field, or Athletics to the rest of the world, is a relatively easy sport to coach and to
Speed Training Tips: The Drills
This is part 2 of the series on Speed Training Tips. Part 1 discussed choosing to train your strength or weakness. Truth be told, you need
