I have an expression for myself and my athletes. “Do whatever you have to do to get ready for your race”. When that gun goes off, you want both
Testosterone Creams & Gels: Victor Conte Revisited
DISCLAIMER: Artificial testosterone, whether creams, orals or injections, is a prohibited substance for tested athletes, including Masters
High School Hurdle Training Videos (and Masters, too)
Coaching the hurdles is easy, right? Track and Field, or Athletics to the rest of the world, is a relatively easy sport to coach and to
Speed Training Tips: The Drills
This is part 2 of the series on Speed Training Tips. Part 1 discussed choosing to train your strength or weakness. Truth be told, you need
Speed Training Tips (Part 1)
I get a lot of emails from readers ranging from age 9 to 60 years old asking for advice. So while this article is geared more towards the
History of Ethical Cheating or Ergogenic Aids
Wow, did I ever get a lot of email from my ESPN Radio spot on Ethical cheating or Ergogenic aids. Thanks to everyone who emailed me. I
Rehab for Hamstring Pulls and Strains (Part 4)
Part 1 started with the article Hamstring Injuries, the Iliopsoas and Imbalances. Part 2 was titled Controversial Hamstring Workout for Rehab
Too Old to Run 400 meters? Try 47+ at M35, 49+ at M40
Many thanks to Ken Stone who covered these 400 meter races on his MastersTrack Blog. It always inspires me to see a 35 year old running times capable
Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 3
This is Part 3 of a 3 part series. Part 1 talks about being injury prone. Part 2 talks about expectations. Part 3 are my top recommendations. My
