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Masters

You are here: Home / Archives for Training / Masters

February 28, 2012

Dynamic Warm-up, Static Stretching and Post-activation Potentiation [PODCAST]

I have an expression for myself and my athletes. “Do whatever you have to do to get ready for your race”. When that gun goes off, you want both

Category iconCoaching,  Injury Prevention,  Interviews,  Masters,  Podcasts,  Track & Field,  Training

February 22, 2012

Testosterone Creams & Gels: Victor Conte Revisited

DISCLAIMER: Artificial testosterone, whether creams, orals or injections,  is a prohibited substance for tested athletes, including Masters

Category iconCoaching,  Featured Story,  Health & Wellness,  Life & Culture,  Masters,  Recovery,  Sports Nutrition,  Supplements,  Track & Field,  Training Tag icontestosterone

November 16, 2011

High School Hurdle Training Videos (and Masters, too)

Coaching the hurdles is easy, right? Track and Field, or Athletics to the rest of the world, is a relatively easy sport to coach and to

Category iconCoaching,  Hurdles,  Masters,  Promotions,  Track & Field,  Training Tag iconTony Veney

November 1, 2011

Speed Training Tips: The Drills

This is part 2 of the series on Speed Training Tips.  Part 1 discussed choosing to train your strength or weakness.  Truth be told, you need

Category icon40 Yard Dash,  400 meters,  Coaching,  Masters,  Soccer,  Track & Field,  Training Tag iconBud Winter,  Yohan Blake

October 18, 2011

Speed Training Tips (Part 1)

I get a lot of emails from readers ranging from age 9 to 60 years old asking for advice.  So while this article is geared more towards the

Category icon400 meters,  Coaching,  Masters,  Track & Field,  Training Tag iconSpeed Reserve

October 5, 2011

History of Ethical Cheating or Ergogenic Aids

Wow, did I ever get a lot of email from my ESPN Radio spot on Ethical cheating or Ergogenic aids.  Thanks to everyone who emailed me.  I

Category iconCommentary,  Health & Wellness,  Masters,  Olympic History,  Sports Nutrition,  Supplements Tag icontestosterone

September 15, 2011

Rehab for Hamstring Pulls and Strains (Part 4)

Part 1 started with the article Hamstring Injuries, the Iliopsoas and Imbalances.  Part 2 was titled Controversial Hamstring Workout for Rehab

Category iconInjury Prevention,  Masters,  Recovery,  Track & Field,  Training,  Weight Training Tag iconFascia,  Hamstring Pulls

July 19, 2011

Too Old to Run 400 meters? Try 47+ at M35, 49+ at M40

Many thanks to Ken Stone who covered these 400 meter races on his MastersTrack Blog. It always inspires me to see a 35 year old running times capable

Category iconMasters,  Track & Field,  Videos

May 31, 2011

Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 3

This is Part 3 of a 3 part series.  Part 1 talks about being injury prone.  Part 2 talks about expectations.  Part 3 are my top recommendations. My

Category icon400 meters,  Abs & Core,  Coaching,  Health & Wellness,  Injury Prevention,  Masters,  Recovery,  Sports Nutrition,  Supplements,  Track & Field,  Training,  Weight Training Tag iconActive Recovery,  Bud Winter,  testosterone

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