• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Masters

You are here: Home / Archives for Training / Masters

September 15, 2011

Rehab for Hamstring Pulls and Strains (Part 4)

Part 1 started with the article Hamstring Injuries, the Iliopsoas and Imbalances.  Part 2 was titled Controversial Hamstring Workout for Rehab

Category iconInjury Prevention,  Masters,  Recovery,  Track & Field,  Training,  Weight Training Tag iconFascia,  Hamstring Pulls

July 19, 2011

Too Old to Run 400 meters? Try 47+ at M35, 49+ at M40

Many thanks to Ken Stone who covered these 400 meter races on his MastersTrack Blog. It always inspires me to see a 35 year old running times capable

Category iconMasters,  Track & Field,  Videos

May 31, 2011

Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 3

This is Part 3 of a 3 part series.  Part 1 talks about being injury prone.  Part 2 talks about expectations.  Part 3 are my top recommendations. My

Category icon400 meters,  Abs & Core,  Coaching,  Health & Wellness,  Injury Prevention,  Masters,  Recovery,  Sports Nutrition,  Supplements,  Track & Field,  Training,  Weight Training Tag iconActive Recovery,  Bud Winter,  testosterone

May 26, 2011

Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 2

This is Part 2 of a 3 part series.  Part 1 talks about being injury prone.  Part 2 talks about expectations.  Part 3 are my top

Category icon400 meters,  Coaching,  Injury Prevention,  Masters,  Track & Field,  Training

May 25, 2011

Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 1

This is Part 1 of a 3 part series.  Part 1 talks about being injury prone.  Part 2 talks about expectations.  Part 3 are my top

Category icon400 meters,  Coaching,  Masters,  Other Sports,  Sports Nutrition,  Track & Field,  Training

January 11, 2011

Which Masters Sport Performance Gets Worse with Age?

A recent study from the Experimental Aging Research asked the question: Of the 6 sports, which had the greatest decline in performance with age?

Category iconCoaching,  Commentary,  High Jump,  Marathons,  Masters,  Swimming,  Track & Field,  Weight Training Tag icontestosterone

November 7, 2010

The 3 Laws of Speed Development

This article is guest posted by Latif Thomas, CSCS, USATF Level II, Creator of Complete Speed Training for Sprinters.   [Tweet "Latif

Category icon400 meters,  Coaching,  Masters,  Track & Field,  Training Tag iconLatif Thomas

October 19, 2010

Trigger Point Therapy and Self-Myofascial Release, Part 1

. This is Part 1 of a multi-part series. If you wonder why a big portion of this Blog is dedicated to recovery and regeneration, it is because I

Category iconBook Reviews,  Health & Wellness,  Injury Prevention,  Masters,  Recovery Tag iconFascia,  Foam Roller,  Massage,  Massage Sticks,  Myofascial Release,  regeneration,  Self-Myofascial Release,  Trigger Point,  Trigger Point Therapy

July 29, 2010

The Comeback? Masters Attrition Rate and Goals

I turned 47 today, and contemplating yet another Masters comeback.  In my mid 30’s while still running open meets, I had great visions of

Category iconCoaching,  Masters,  Track & Field Tag iconMasters,  World Masters Athletics,  World Masters Games

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Go to Next Page »

Primary Sidebar

Recommended

https://www.youtube.com/watch?v=0xbs-aWxyLk

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • Oregon22 Coaches Club now Online
  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]

Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}