Part 1 started with the article Hamstring Injuries, the Iliopsoas and Imbalances. Part 2 was titled Controversial Hamstring Workout for Rehab
Too Old to Run 400 meters? Try 47+ at M35, 49+ at M40
Many thanks to Ken Stone who covered these 400 meter races on his MastersTrack Blog. It always inspires me to see a 35 year old running times capable
Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 3
This is Part 3 of a 3 part series. Part 1 talks about being injury prone. Part 2 talks about expectations. Part 3 are my top recommendations. My
Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 2
This is Part 2 of a 3 part series. Part 1 talks about being injury prone. Part 2 talks about expectations. Part 3 are my top
Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 1
This is Part 1 of a 3 part series. Part 1 talks about being injury prone. Part 2 talks about expectations. Part 3 are my top
Which Masters Sport Performance Gets Worse with Age?
A recent study from the Experimental Aging Research asked the question: Of the 6 sports, which had the greatest decline in performance with age?
The 3 Laws of Speed Development
This article is guest posted by Latif Thomas, CSCS, USATF Level II, Creator of Complete Speed Training for Sprinters. [Tweet "Latif
Trigger Point Therapy and Self-Myofascial Release, Part 1
. This is Part 1 of a multi-part series. If you wonder why a big portion of this Blog is dedicated to recovery and regeneration, it is because I
The Comeback? Masters Attrition Rate and Goals
I turned 47 today, and contemplating yet another Masters comeback. In my mid 30’s while still running open meets, I had great visions of
