This is Part 2 of a 3 part series. Part 1 talks about being injury prone. Part 2 talks about expectations. Part 3 are my top
Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 1
This is Part 1 of a 3 part series. Part 1 talks about being injury prone. Part 2 talks about expectations. Part 3 are my top
Which Masters Sport Performance Gets Worse with Age?
A recent study from the Experimental Aging Research asked the question: Of the 6 sports, which had the greatest decline in performance with age?
The 3 Laws of Speed Development
This article is guest posted by Latif Thomas, CSCS, USATF Level II, Creator of Complete Speed Training for Sprinters. [Tweet "Latif
Trigger Point Therapy and Self-Myofascial Release, Part 1
. This is Part 1 of a multi-part series. If you wonder why a big portion of this Blog is dedicated to recovery and regeneration, it is because I
The Comeback? Masters Attrition Rate and Goals
I turned 47 today, and contemplating yet another Masters comeback. In my mid 30’s while still running open meets, I had great visions of
Torino (Turin) 2013 World Masters Games, August 2-11
50,000 athletes in Torino for the 2013 World Masters Games… just 3 YEARS away! TORINO-TURIN -- Torino will be hosting the eighth edition of the World
The Attrition Rate of a 400 meter Sprinter
From the mailbag: I ran 50+ in College and I just turned 40. I have not let myself go like most 40 year olds, and I’ve stayed fit from a
Speed and the Masters Sprinter
Speed decreases with age. That's a fact of life. Check the World Records in different age groups if you don’t believe me. I call it
