If you are serious about health and fitness, and if you are going to subscribe to only one email newsgroup, Supertraining is by far the most advanced
I think STRETCHING should be renamed to CHECKING. After all, you are checking if your muscles are warm and long enough. When you do. for
How many chin ups can you do? Are you palms facing you or away? Do you go all the way down with straight arms? Over 15 years ago, I thought about
Here is a great reference on Abs that is no longer on the web. The original source came from: http://www.dstc.edu.au/TU/staff/timbomb/ab/ Once I
Here is a great article on Abs that is no longer on the web. The original source came
The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained. Although the term is aimed at the
The biggest mistake for people who take creatine is they simply use the default 5 gram measuring spoon included in the bottle or tub. Creatine must
They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school.