Full results click here. The BC team of Brandt Fralick, Leon Farrell, Ricardo Charles and Metro Athletic Club's Mike Giuffre upset Canada, USA and
2007 Harry Jerome Womens 4x100m Relay
Full results click here. Click To Play
2007 Harry Jerome Mens 800m
Full results click here. Click To Play
2007 Harry Jerome Womens 800m
Full results click here. Click To Play
2007 Harry Jerome Mens 100m
Full results click here. Click To Play
The Best Method to Sleep using your REM cycle
How much sleep you really need is one of the greatest debate out there. There are numerous studies on set times patterns, flexible times, REM
Sample Weight Training Routine from the Archives
People won't believe this story, but when I first started running track at McGill University, I could not do 3 sets of 10 reps Bench Press with 70lbs
Injuries and Q&A with John Smith, HSI
In April 2005, I was fortunate to meet with John Smith, head coach and co-founder of HSI. John is also the former UCLA Track and Field head
Self Massage and the Foam Roller
It was reported that Michael Johnson, 4 time Olympic Gold medalist and World record holder in the 200 meters and 400 meters, had daily massages of 90
