How many chin ups can you do? Are you palms facing you or away? Do you go all the way down with straight arms? Over 15 years ago, I thought about
The Abdominal Training FAQ
Here is a great reference on Abs that is no longer on the web. The original source came from: http://www.dstc.edu.au/TU/staff/timbomb/ab/ Once I
AB Mania
Here is a great article on Abs that is no longer on the web. The original source came
What is Speed Endurance training?
The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained. Although the term is aimed at the
Creatine Monohydrate Loading Program
The biggest mistake for people who take creatine is they simply use the default 5 gram measuring spoon included in the bottle or tub. Creatine must
The 31.5 Minute Workout
They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school.
