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Training

You are here: Home / Archives for Training

March 12, 2007

Stretching and Flexibility

I think STRETCHING should be renamed to CHECKING. After all, you are checking if your muscles are warm and long enough. When you do. for

Category iconInjury Prevention,  Recovery,  Training Tag iconMile

March 5, 2007

World Record in Chin Ups or Pull Ups

How many chin ups can you do? Are you palms facing you or away? Do you go all the way down with straight arms? Over 15 years ago, I thought about

Category iconFitness Testing,  Training Tag iconMile,  speed,  Swimming

February 26, 2007

The Abdominal Training FAQ

Here is a great reference on Abs that is no longer on the web. The original source came from: http://www.dstc.edu.au/TU/staff/timbomb/ab/ Once I

Category iconAbs & Core,  Training

February 19, 2007

AB Mania

Here is a great article on Abs that is no longer on the web. The original source came

Category iconAbs & Core,  Training Tag iconSwimming

February 12, 2007

What is Speed Endurance training?

The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained. Although the term is aimed at the

Category icon400 meters,  Track & Field,  Training Tag icon100 meters,  Mile,  speed,  speed endurance

January 22, 2007

Creatine Monohydrate Loading Program

The biggest mistake for people who take creatine is they simply use the default 5 gram measuring spoon included in the bottle or tub. Creatine must

Category iconRecovery,  Supplements Tag iconCreatine,  Omega 3,  Protein,  Sports Nutrition,  Supplements

January 15, 2007

The 31.5 Minute Workout

They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school.

Category iconTraining,  Weight Loss,  Weight Training Tag iconcircuit training,  High Intensity Interval Training,  HIIT,  Interval Training

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