The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained. Although the term is aimed at the
The biggest mistake for people who take creatine is they simply use the default 5 gram measuring spoon included in the bottle or tub. Creatine must
They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school.