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Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

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Training

You are here: Home / Archives for Training

January 22, 2007

Creatine Monohydrate Loading Program

The biggest mistake for people who take creatine is they simply use the default 5 gram measuring spoon included in the bottle or tub. Creatine must

Category iconRecovery,  Supplements Tag iconCreatine,  Omega 3,  Protein,  Sports Nutrition,  Supplements

January 15, 2007

The 31.5 Minute Workout

They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school.

Category iconTraining,  Weight Loss,  Weight Training Tag iconcircuit training,  High Intensity Interval Training,  HIIT,  Interval Training

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