What are the recommended weight ratios for power clean, bench press and squats in terms of your bodyweight? You can see my old weight training
Analysis – Weight Training Program for Long Sprinters
Preamble: I posted my weight training routine from 1985-1992, followed by a lengthy discussion on how to calculate your 1 rep max (1RM) and weight
Interval Circuit Training Examples and Routines
The limitation of the 400 meters is not lactic acid, or lactate for that matter. Rather, it's acidosis, or the increase of positive H+ hydrogen items
Maximum One Rep Max (1RM) and Weight Percentages
A reader asked me how did I calculate my weights from the past article Weight Training Routine from the Archives? Basically, you need to know your
Other 30 Minute Circuit Training Workouts
If I was a comic book hero, I would call myself Lactic Man. To train for the 400m, one has to tolerate huge amounts of lactic acid. Earlier, I
Sample Weight Training Routine from the Archives
People won't believe this story, but when I first started running track at McGill University, I could not do 3 sets of 10 reps Bench Press with 70lbs
The 31.5 Minute Workout
They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school.
