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Weight Training

You are here: Home / Archives for Training / Weight Training

June 5, 2009

Weight Ratios for Power Clean, Bench Press & Squats

What are the recommended weight ratios for power clean, bench press and squats in terms of your bodyweight?  You can see my old weight training

Category iconCoaching,  Featured Story,  Fitness Testing,  Track & Field,  Weight Training Tag iconAsafa Powell,  speed

April 30, 2009

Analysis – Weight Training Program for Long Sprinters

Preamble: I posted my weight training routine from 1985-1992, followed by a lengthy discussion on how to calculate your 1 rep max (1RM) and weight

Category iconCoaching,  Featured Story,  Training,  Weight Training Tag iconAsafa Powell,  John Smith,  speed

April 16, 2009

Interval Circuit Training Examples and Routines

The limitation of the 400 meters is not lactic acid, or lactate for that matter. Rather, it's acidosis, or the increase of positive H+ hydrogen items

Category icon400 meters,  Abs & Core,  Featured Story,  Training,  Weight Loss,  Weight Training Tag iconcircuit training,  Mile,  speed,  Weight Loss

April 13, 2009

Maximum One Rep Max (1RM) and Weight Percentages

A reader asked me how did I calculate my weights from the past article Weight Training Routine from the Archives? Basically, you need to know your

Category iconCoaching,  Featured Story,  Training,  Weight Training Tag iconAsafa Powell,  speed

March 11, 2008

Other 30 Minute Circuit Training Workouts

If I was a comic book hero, I would call myself Lactic Man. To train for the 400m, one has to tolerate huge amounts of lactic acid. Earlier, I

Category iconAbs & Core,  Coaching,  Training,  Weight Loss,  Weight Training Tag iconcircuit training,  High Intensity Interval Training,  HIIT,  Interval Training

May 21, 2007

Sample Weight Training Routine from the Archives

People won't believe this story, but when I first started running track at McGill University, I could not do 3 sets of 10 reps Bench Press with 70lbs

Category iconTraining,  Weight Training Tag iconspeed

January 15, 2007

The 31.5 Minute Workout

They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school.

Category iconTraining,  Weight Loss,  Weight Training Tag iconcircuit training,  High Intensity Interval Training,  HIIT,  Interval Training

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