• Skip to primary navigation
  • Skip to main content

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Videos

You are here: Home / Archives for Training / Videos

November 6, 2015

Colm O’Connell: Secrets of Kenyan Training

Man on a Mission is a video narrated by Irishman Eamonn Coghlan on the life of Brother Colm O'Connell and his work at St. Patrick's High School in

Category icon800m-Mile,  Coaching,  Marathons,  Track & Field,  Training,  Videos

August 28, 2012

Sprint Mechanics with Shelia Burrell

Shelia Burrell’s track career as an athlete spans from 1991 to 2004 where she was  2004 Olympic Trials champion in the Heptathlon. Burrell is

Category iconCoaching,  Track & Field,  Training,  Videos Tag iconShelia Burrell

July 18, 2012

VIDEO: How to Teach Bounding (in 4 Easy Steps)

I started off my track career as a long and triple jumper, so I know how to bound. But I still feel bounding is important for my sprinters, as well

Category iconCoaching,  Long & Triple Jump,  Track & Field,  Training,  Videos Tag iconKenta Bell

June 21, 2012

Key Performance Indicators for the Sprint Hurdles – Part 2

This article was written by Carl Valle, USATF II.  Click here for Part 1 of Key Performance Indicators for the Men’s 110m Hurdles It was great

Category iconCoaching,  Hurdles,  Technology,  Track & Field,  Training,  Videos Tag iconCarl Valle

April 5, 2012

Iwan Thomas & Michael Johnson: How to Run the Relay

It’s April, and that means relays! But for the Olympics, it’s a different story.  The qualification process for the Relay events (4 x100m and

Category iconCoaching,  Track & Field,  Training,  Videos Tag iconIwan Thomas

March 13, 2012

World Indoor Championships 4×400 Meters Relay

The Women’s 4x400 meter Relay at the 2012 World Indoor Championships provided the best race of the meet. The race clearly shows how to run the relay,

Category icon400 meters,  Coaching,  Track & Field,  Videos

March 12, 2012

Redemption for Nery Brenes: 400m at World Indoors

Costa Rican Nery Brenes had a victory locked up in the men’s 400m at the 2012 Birmingham Grand Prix.  I projected a 45.2 or 45.3 performance with

Category icon400 meters,  Coaching,  Track & Field,  Videos

March 7, 2012

Steve Williams, Greatest Sprinter who Never Went to the Olympics [INTERVIEW]

This is Part 1 of a 3 part series Between 1972 and 1984, American Steve Williams was probably the greatest sprinter who never went to the Olympics.

Category iconInterviews,  Olympic History,  Track & Field,  Videos Tag iconSteve Williams

February 9, 2012

The Secret to Sprinting is to Relax (and Win)

Here is a drill. Hold a paper tube in your mouth with your teeth, then sprint 100 meters. After the run, inspect the paper tube. Those who had no

Category iconCoaching,  Track & Field,  Videos

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 32
  • Go to Next Page »

Copyright © 2021. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy