This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury
Lashawn Merritt Video Demonstrating Vertical Displacement
My top three secrets for sprinters are muscle reactivity & elasticity, hip mobility & flexion, and pelvic stability. In plain English, that
LaShawn Merritt Training with Mike Hurst [PODCAST]
Last year (Jan 2012), just before LaShawn Merritt changed coaches from Dwayne Miller to Loren Seagrave, I had the chance to interview him on
Kirani James vs Lashawn Merritt – What Have We Learned?
In the battle for 400m supremacy, we have a great matchup this season with Kirani James and Lashawn Merritt. The 400m is exciting again.
LaShawn Merritt on Training, Race Strategy, and WR [INTERVIEW]
I had the pleasure of speaking with LaShawn Merrit, the 400 meter 2008 Olympic and 2009 Word Championship Gold medalist. We talked about training,
LaShawn Merritt Training with Dwayne Miller [PODCAST]
Dwayne Miller: World Class 400M Dash (DVD) If you attend the USATF Olympic Trials, they hold a fantastic SuperClinic series on the “rest day break”
Zurich 400 meters: Kirani James 44.36 Defeats Lashawn Merritt… Again
If you think Kirani James Gold medal was a fluke at the 2011 World Championships in Daegu, think again. The big meets after Worlds are usually Zurich
LaShawn Merritt Tests Positive for DHEA
Press Release: 400-meter gold medalist LaShawn Merritt has accepted a provisional suspension as a result of positive drug tests caused by his use
Dwayne Miller – Coach of LaShawn Merritt
Dwayne Miller: World Class 400M Dash (DVD) From the mailbag: Jimson, You’ve covered a lot of great 400m coaches on your website like Clyde
