Mike Larrabee is famous for his "come from behind" or "even splits" 400 Meters Gold medal from the 1964 Tokyo Olympics. The Americans swept the
Last Ten 400 meters Dash Olympic Champions
I was going to post the last ten 400 meters dash Olympic Champions, but decided to post the last 16 Olympic medalists since the post WWII "modern
When Athletes Hit a Plateau – Change Distance or Change Training?
Last year, I wrote about the 400 meter sprinter moving up to the 800 meters. Unless you are a pole vaulter, gone are the days where you can just
400 meter splits – 2009 Berlin World Championships
The official splits from the IAAF can be found here (PDF). What can we learn from these splits? Standard Coaching Theory If your opening 200m
Obituaries – Herb McKenley 1922-2007
This article was guest blogged by Philippe Neron of Incrediblesteps Records Today is the one year anniversary of the passing of Jamaica's Herb
