Barcelona 1992. The Men's 400-meter Olympic final. You knew something special was going to happen when Quincy ran 43.71 in the semi-finals! An American sweep in the individual 400 meters was not possible as in 1988 (or 1968), as Danny Everett's achilles problems prevented him from advancing … [Read more...] about Top 10 Sprint Races #7 Quincy Watts 400m Barcelona 1992
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Harry Marra on Gill Athletics Podcast
The last time I listened to a podcast with Harry Marra was back in 2012 when Glenn Whitney interviewed him in 2012. Fast Forward 8 years. Because a lot has happened in 8 years. (heck, a lot has happened on the last 2 months with the coronavirus!) Who the heck is Harry Marra? Harry Marra … [Read more...] about Harry Marra on Gill Athletics Podcast
Was Carl Lewis Right about the Long Jump being Pathetic?
When someone criticises a sport when it's at the lowest point in popularity, usually it's a sign of seeking attention. Let's take a look at what Carl Lewis quoted last week about the state of the Long Jump (before we throw him under the bus): Photo credits: Getty Images “[The Long Jump … [Read more...] about Was Carl Lewis Right about the Long Jump being Pathetic?
How to Race the 400m, as told by Ashton Eaton
This excerpt is from the Dec 7, 2015 edition of IAAF's Spikes magazine. This is probably the event everyone wants to know about. How did you do it? What did it feel like? Where is the magic wand? [Coach] Harry [Marra] always tells us that the year before the Olympic year is where all the work … [Read more...] about How to Race the 400m, as told by Ashton Eaton
Do you need 200 Meter Speed for 400 Meters? #Beijing2015
This list proves you don’t need to run sub 20.00 for a 200m to break 44, but it certainly helps! One thing is certain, you must have decent 200m speed if you plan on racing at the World or Olympic level. There are probably a few errors or omissions in this compilation, but you get the general … [Read more...] about Do you need 200 Meter Speed for 400 Meters? #Beijing2015
Why I Love the 4x400m
The 4x400m should always be the last event of the meet program. I have never been to the Jamaican Champs track meet, but it's on my bucket list! With all the young talent Jamaica has for sprinting, you know the 4x400m is the pride of the school, track program and sprinters! You have to give … [Read more...] about Why I Love the 4x400m
Remembering Ernie Bullard, former Coach of San Jose State and USC
Ernie Bullard died on Aug. 21 from complications following a series of strokes and heart attacks during the past year at the age 77. He is best remembered of his long Track and Field Coaching careers at San Jose State University and the University of Southern California. Among the USC athletes … [Read more...] about Remembering Ernie Bullard, former Coach of San Jose State and USC
Interview with Chip Jenkins, former 600m AR, Olympic Gold Medalist
This is part 7 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional Pacer-Rabbit. Part 2 was Stuart McMillan, Bobsled and former UKA Sprint Coach. Part 3 was Dean Starkey, PV Coach and former Elite Pole … [Read more...] about Interview with Chip Jenkins, former 600m AR, Olympic Gold Medalist
Talent Identification: Bolt, Powell, and Yoshihide Kiryu
Is Yoshihide Kiryu the next Usain Bolt? Yoshihide Kiryu recently ran 10.21 & 10.19 for 100 meters as a 16 year old. Next year he’ll still be considered a Youth (16/17 year old)! To put it in comparison, Jeff Demps ran 10.25, Ivory Williams ran 10.27 and Quincy Watts ran 10.30 all at the age of … [Read more...] about Talent Identification: Bolt, Powell, and Yoshihide Kiryu
Performance vs Maintenance: When Do You Quit Sprinting?
The recent talk about Tyson Gay’s injuries leads me to ask the question: When should you stop thinking of “performance”, and focus on “maintenance”? Or perhaps move up in distance? After Tyson Gay scratched out of the 100 meters semi finals, people suggested he retire, or that he only has … [Read more...] about Performance vs Maintenance: When Do You Quit Sprinting?
