Barcelona 1992. The Men's 400-meter Olympic final. You knew something special was going to happen when Quincy ran 43.71 in the semi-finals! An
Harry Marra on Gill Athletics Podcast
The last time I listened to a podcast with Harry Marra was back in 2012 when Glenn Whitney interviewed him in 2012. Fast Forward 8 years. Because
Was Carl Lewis Right about the Long Jump being Pathetic?
When someone criticises a sport when it's at the lowest point in popularity, usually it's a sign of seeking attention. Let's take a look at
How to Race the 400m, as told by Ashton Eaton
This excerpt is from the Dec 7, 2015 edition of IAAF's Spikes magazine. This is probably the event everyone wants to know about. How did you do it?
Do you need 200 Meter Speed for 400 Meters? #Beijing2015
This list proves you don’t need to run sub 20.00 for a 200m to break 44, but it certainly helps! One thing is certain, you must have decent 200m
Why I Love the 4x400m
The 4x400m should always be the last event of the meet program. I have never been to the Jamaican Champs track meet, but it's on my bucket
Remembering Ernie Bullard, former Coach of San Jose State and USC
Ernie Bullard died on Aug. 21 from complications following a series of strokes and heart attacks during the past year at the age 77. He is best
Interview with Chip Jenkins, former 600m AR, Olympic Gold Medalist
This is part 7 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer,
Talent Identification: Bolt, Powell, and Yoshihide Kiryu
Is Yoshihide Kiryu the next Usain Bolt? Yoshihide Kiryu recently ran 10.21 & 10.19 for 100 meters as a 16 year old. Next year he’ll still be
