Wayde van Niekerk is 23 years old. His 400/200 times progression are as follows: 2013 - 45.09/20.84 2014 - 44.38/20.19 2015 - 43.48/19.96 (and
Racing 400 Meters: Differences in Elite Men and Women
One of the oldest calculators for predicting 400 meters is double your 200m season best time and add 4 seconds. Some say it’s 3.5 seconds.
Why Did Kirani James Lose?
If you saw the race, you probably had your jaw wide open in disbelief, Kirani James finishing 7th in 44.99! Mine was too, until I checked their
Interview with Chip Jenkins, former 600m AR, Olympic Gold Medalist
This is part 7 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer,
Innocent Egbunike, 400m sprinter & Coach [PODCAST]
First, I want to thank Ian Dube and Bill Goss from USATF-GA (Georgia) for this podcast. Visit their website at www.usatfga.org and their
What is the Indoor 500m WR?
LaShawn Merrit will be running the 500 meters at the new and improved Millrose Games. The meet will be held at the NYC Armory, which offers a fast
400 meters: Comparing Senior, Junior & Youth Results
Thanks to Steve P for pointing this out. The chart below shows the 2011 IAAF A & B standards, and the number of male and female, Junior and Youth
When Athletes Hit a Plateau – Change Distance or Change Training?
Last year, I wrote about the 400 meter sprinter moving up to the 800 meters. Unless you are a pole vaulter, gone are the days where you can just
Lee Evans to Sell Gold Medals from 1968 Protest at Mexico City Olympics
In an exclusive interview with Lee Evans, the 1968 Olympic 400 meter champion and anchor leg of the 4x400m relay (both World Records), I asked him on
