2415 articles since May 2007, and I've haven't really talked about the mighty importance of your hands in sprinting. We all know the secret, and
Winter Training
The subject of winter training gets discussed a lot, and I expect very few coaches need advice. However, there will be a lot of athletes who read
Interview with Dan Pfaff with Mike Hurst [PODCAST]
Dan Pfaff is currently in Australia, taking a well deserved vacation and giving a few half-day seminars to various teams and organisations. Click here
Interview with Alonso Edward [PODCAST]
Alonso Edward is most famous for his 2nd place finish at the 2009 World Championships 200m behind Usain Bolt. That 19.81 is obviously a National
Giving Thanks for 2014, Looking forward to 2015
As 2014 comes to a close, I want to thank all the readers who used this blog to better their performances on and off the track. Sure, we all want to
Interview with Henk Kraaijenhof by Mike Hurst [PODCAST]
Henk Kraaijenhof currently works for Vortx (Dutch only web site) and his blog is www.helpingthebesttogetbetter.com Henk's coaching credentials include
12 Factors that Determine the REAL 100 meter Performance
When I wrote the article on why 100 men have run faster in the past 44 years, I asked myself, "Why 44 years since January 1, 1970"? Why not compare
5 Different 6x200m Workouts
Every 400 meter runner loves running 200 meters. It’s only half the distance. And I am sure other Coaches around the world have their favorite
Don Quarrie – Arm Action in Sprinting
Ever notice the arm action in the 200m curve is different than on the straightaway? And how it slightly differed compared to the last 40 meters of
