Ron Freeman - SpeedEndurance.com

June 26, 2013

How to Improve Your Last 100m in the 400m, Part 2

My last article on How to Improve Your Last 100m in the 400m was left open ended where we concluded there are many ways to improve that final

June 14, 2013

I have a reader who has trained for the 400m and has seasonal PRs of 12.0 and 24.0 for the 100/200m, but recently ran the 400m in 53.8 with 200/300

March 19, 2013

Heroes. Everybody loves a hero, especially the underdog. From SuperBowl Games, to Ben Johnson & Carl Lewis, we love the dramatics of the

February 22, 2013

This is part 4 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional

June 18, 2012

This article is a continuation of Ben Johnson’s 10 Day Taper Before a Major Competition The timing of the article is perfect as we are leading to

November 25, 2011

Since today is Black Friday, the day following American Thanksgiving, it officially kicks off the Christmas shopping season. If you are looking for

September 14, 2011

. In the USA: Gold Rush by Michael Johnson In the UK: Gold Rush by Michael Johnson If you like Michael Johnson’s first book, Slaying the

August 18, 2010

I don’t have my 1999 Saturn SL1 anymore. When a friend drove my car, he noticed that at high speeds above 140 km/hr (85 mph), you can tell the engine

July 18, 2010

After all the hard training and countless hours of drills to perfect your running technique, the difference between winning and losing may come down