Bill Bowerman is more famous for co-founding NIKE and coaching long distance runners, but he did coach sprinters and field events. I covered Harry
Arm Action in Sprinting
Did anyone notice the arm action in Usain Bolt’s 200m on the straightaway? And how it slightly differed compared to the last 40 meters of his
400/800 Meter Training Workouts – The Beakdown
Here is a classic workout from my archives under the guidance of long time McGill coach Dennis Barrett. We called them "breakdowns" for obvious
What is Speed Reserve? Part 1 – 400 meter Sprinter types
Before I discuss the topic of speed reserve, I want to talk about the different types of 400 meter sprinters. Types of 400 meter runners 100/200
2008 USATF Masters Champs Videos – Mens 200m
The 2008 USATF Masters Championships were held in Spokane, WA from Aug 7-10. The usual suspects came out (as usual) in the Mens 200m. Stephen
2008 USATF Masters Champs Videos – Mens 100m
The 2008 USATF Masters Championships were held in Spokane, WA from Aug 7-10. After crossing the border, it was still a 2 hour drive to Seattle,
Immense Pressure for Hometown Olympic Athletes: Liu Xiang
We all remember Cathy Freeman winning the 400 meters in front of her home country at the 2000 Sydney Olympics. Prior to the start of the 400 meter
