UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. Speedlinking is a term to define a collection (or
Calculating Splits for the 400 meters
I wish reporters would realize it takes about 1 second to account for acceleration out of the blocks. In Michael Phillip's Furious Pistorius
Race Strategy – How to run the 400 meters
What's the best way to run the 400 meters? Go hard for 300 meters and hang on; and if you die, you die? Or run even pace splits? Both work
Here is our 400m Discussion Recording… over 2 Hours Long
As promised, here is last week's recording from our roundtable discussion (with Closed Caption, sub-titles, and multiple language translations, just
