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Jim Hiserman – Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes

You are here: Home / Jim Hiserman / Jim Hiserman – Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes
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$42.99 $39.99

Jim Hiserman – Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes.  Coil Bound. 173 pages.

NOTE: This is the preliminary release of the book.  If you can order this separately from the other Jim Hiserman books, as we are using a custom publisher.  Thank you!

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SKU: HISERMAN800M Category: Jim Hiserman
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Description

In the book, “Developing the 400-800 hybrid”,  Jim Hiserman provides a comprehensive view of the historical and current trends in training programs and racing strategies for this event group.  He begins with chapters detailing an easy process for identifying and categorizing athletes that are best suited for these events.

Next, he guides the reader through the training components and daily structure needed for success at 400m, 800m and 400m Hurdles.

In Chapter 7, he delves into the common features of the 400m, 800m and intermediate hurdles.

In the final chapter, he lays out strategies and considerations for implementation of racing tactics, best suited for the various physical types of athletes that make up this 400-800m group, into daily practice plans. As with any Hiserman book, the text is heavily researched, with references cited to allow the reader to gain easy access to the underlying documents.

 

TABLE OF CONTENTS

Chapter One: Defining the 400-800 Hybrid Athlete

Chapter Two: Testing: Identifying the 400-800 Hybrids

Chapter Three: Considerations for Developing Hybrids

Chapter Four: Neural Training Components

Chapter Five: Metabolic Training Components

Chapter Six: Training Design Considerations

Chapter Seven: Commonalities between 400H, 400m & 800m

Chapter Eight: Organization of Training

Chapter Nine: Considerations for 400m Training

Chapter Ten: Training for Race Tactics

Chapter Eleven: Pacing Strategies for 800m Racing

Chapter Twelve: Considerations for Transition to 1500m

BIBLIOGRAPHY

Additional information

Weight 0.4 kg
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Approximate costs (1 or 2 books):
USA: $7.50
Canada: $16.95
International: **Available soon!**

All Prices in US dollars.
Shipments to USA are shipped USPS Priority Mail
Shipments to Canada & International are shipped USPS First Class Package International Service.

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