• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Search results for: Ron Freeman

You are here: Home / Search for "Ron Freeman"

April 25, 2014

Interview with Peter Fortune – Coach of Cathy Freeman [PODCAST]

Thanks to Mike Hurst who made this podcast available. Peter Fortune became Cathy Freeman’s coach shortly after she was a member of the 1990 4x100m

Category icon400 meters,  Coaching,  Interviews,  Podcasts,  Track & Field,  Training Tag iconCathy Freeman,  Mike Hurst,  Peter Fortune

October 21, 2016

6 x 400m Races in 5 Consecutive Days?

October is the 48th anniversary of the 1968 Summer Olympic Games in Mexico City.  You've probably seen the highlights on Facebook. Those Games will

Category icon400 meters,  Coaching,  Track & Field

November 29, 2010

Lee Evans to Sell Gold Medals from 1968 Protest at Mexico City Olympics

In an exclusive interview with Lee Evans, the 1968 Olympic 400 meter champion and anchor leg of the 4x400m relay (both World Records), I asked him on

Category icon400 meters,  Interviews,  Olympic History,  Track & Field Tag iconBud Winter,  Lee Evans

January 22, 2010

4×100 Relay Baton Passing – Upsweep, Downsweep or Push Pass?

Is there a preference on how to pass the baton blindly in a 4x100m relay?  At the International level, Canada, USA & Jamaica all use the push

Category iconCoaching,  Track & Field,  Videos Tag icon4x100,  baton passing,  relay

November 17, 2008

Last Ten 400 meters Dash Olympic Champions

I was going to post the last ten 400 meters dash Olympic Champions, but decided to post the last 16 Olympic medalists since the post WWII "modern

Category icon400 meters,  Olympic History,  Track & Field Tag iconButch Reynolds,  Jeremy Wariner,  Lashawn Merritt,  Lee Evans,  Michael Johnson,  Olympic History,  Olympics,  Quincy Watts,  speed

November 13, 2008

Greatest Relay Leg – Herb McKenley 1952 Olympics 4x400m World Record

With the passing of Larry James, and his gold medal in the 4x400m relay in Mexico City, I decided to surf around for some great relay moments. In

Category icon400 meters,  Olympic History,  Track & Field,  Videos

November 8, 2007

Comparing 4x400m World Records of 2:56.16

In both the 1968 and 1988 Olympics, USA ran the exact same time of 2:56.16 in the 4x400m relay 20 years apart. (1968 was set in altitude in Mexico

Category icon400 meters,  Olympic History,  Track & Field,  Videos Tag icon4x400,  Butch Reynolds,  Lee Evans,  Mile,  Olympics,  relay,  Videos

July 24, 2021

2021 Tokyo Olympics Opening Ceremonies – Did you know?

We're 124 years into the Modern Olympics since 1896, and we can expect a few changes along the way. The Ancient (original Olympic Games were held

Category iconOlympic History,  Track & Field

Middle Distance Training 800, 1500, Mile, Steeplechase

April 25, 2021

Middle Distance Training (800, 1500, Mile, Steeplechase)

Last week, Tom McTaggart wrote Using Critical Zone Training in Developing Versatile Sprinting Potential. This article on Middle Distance Training was

Category icon800m-Mile,  Coaching,  Sport Psychology,  Track & Field,  Training Tag iconTom McTaggart

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Recommended

https://www.youtube.com/watch?v=0xbs-aWxyLk

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • Oregon22 Coaches Club now Online
  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]

Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}