Derek Hansen is the Strength and Conditioning Coach for Simon Fraser University in Burnaby, British Columbia, Canada.
In this presentation, Derek gives a detailed overview for Effective Football Conditioning Principles.
Both beginner athletes, novice coaches, elite coaches and parents will benefit from this video.
Testimonials
“Derek Hansen is one of the most outstanding trainers I have ever worked with. His knowledge and skills as a speed-strength coach are exceptional. Time and time again he has proved to be an excellent resource for me and has undoubtedly made a significant impact in increasing my performance.”
Adam Braidwood – 2006 CFL Number One Draft Pick, Starting Defensive End for the Edmonton Eskimos.
Product Details
Recorded: 2010
Part 1: Introduction (14 min)
Part 2: Speed Training (40 min)
Part 3: Strength Training (19 min)
Total length: 1 hour 15 min
Resolution: 640×360 wide screen format. Tested on Windows PCs, Mac OS, and iPod/iTouch.
Price: $39.99 USD. We accept Visa, Mastercard, AMEX, Discover and Paypal.
Please note this is a digital download. No physical product will be shipped. Buying more than 1 video?
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