If the number forty-three-point-one-eight (43.18) doesn’t mean anything to you, then you aren’t a real Quarter-miler. One day, that number (or
100-200-400 Sprint Doubles and Triples
When Michael Johnson became the first man to win the 200-400 double at the same Olympics, a lot of people didn't know that feat was accomplished TWICE
When Should an Athlete Double Up?
This is part 2 of the article Running 100 Meters before your Big Race. With the USATF National Championships around the corner, you have to ask
World Championships Relay Team Selection Policy
Interesting email from the USATF this week. Relay selections has always been a center of controversy ever since the 1936 Olympics. Prior to
How to Run an Indoor 400 meters – 2009 Euro Champs
Thoughts on the 2009 European Indoor Athletics Championships in Torino What is the best way to run an indoor 400 meters? Run hard, but relaxed
Baton Exchanges: How to Run the 4x200m & 4x400m
The post on the CIS indoor 4x200 meter relay showed some interesting analysis on how to properly exchange batons for a relay. April is around the
Sebastian Bayer – 8.71m Long Jump
The world is still buzzing about Sebastian Bayer's 8.71m Long Jump on his 6th and final jump. And it wasn't performed with a fancy 2-and-a-half hitch
Indoor 4×400 meter Relay – Put Your Best Runner First
Thank you, Dale Garland of Great Britain. He quoted on BBC that you should put your best runner first on an indoor 4×400 meter relay. I always
IAAF 4×400 Meter Relay Split Times from Beijing 2008
The IAAF article can be found here. Click here to download the PDF file. How were these splits recorded? Transponder antennas were laid under
