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4x400

You are here: Home / Archives for 4×400

August 26, 2009

43.18- It was 10 Years Ago Today – August 26, 1999

If the number forty-three-point-one-eight (43.18) doesn’t mean anything to you, then you aren’t a real Quarter-miler.  One day, that number (or

Category icon400 meters,  Track & Field,  Videos Tag icon100 meters,  4x400,  Jeremy Wariner,  Lashawn Merritt,  Michael Johnson,  Mile,  relay,  speed,  Usain Bolt,  Videos,  world record

June 29, 2009

100-200-400 Sprint Doubles and Triples

When Michael Johnson became the first man to win the 200-400 double at the same Olympics, a lot of people didn't know that feat was accomplished TWICE

Category iconOlympic History,  Track & Field Tag icon4x400,  Michael Johnson,  Olympics,  relay,  speed,  speed endurance,  Usain Bolt

June 24, 2009

When Should an Athlete Double Up?

This is part 2 of the article Running 100 Meters before your Big Race. With the USATF National Championships around the corner, you have to ask

Category iconCoaching,  Track & Field Tag icon100 meters,  4x400,  Olympics,  relay,  speed

June 21, 2009

World Championships Relay Team Selection Policy

Interesting email from the USATF this week.  Relay selections has always been a center of controversy ever since the 1936 Olympics. Prior to

Category iconCoaching,  Track & Field Tag icon4x100,  4x400,  Olympics,  relay,  speed

April 2, 2009

How to Run an Indoor 400 meters – 2009 Euro Champs

Thoughts on the 2009 European Indoor Athletics Championships in Torino What is the best way to run an indoor 400 meters? Run hard, but relaxed

Category icon400 meters,  Featured Story,  Track & Field,  Videos Tag icon200 meters,  4x400,  relay,  speed

March 26, 2009

Baton Exchanges: How to Run the 4x200m & 4x400m

The post on the CIS indoor 4x200 meter relay showed some interesting analysis on how to properly exchange batons for a relay. April is around the

Category iconCoaching,  Featured Story,  Track & Field Tag icon4x100,  4x400,  Jeremy Wariner,  Michael Johnson,  relay,  speed,  Tyson Gay

March 16, 2009

Sebastian Bayer – 8.71m Long Jump

The world is still buzzing about Sebastian Bayer's 8.71m Long Jump on his 6th and final jump. And it wasn't performed with a fancy 2-and-a-half hitch

Category iconCoaching,  Long & Triple Jump,  Track & Field,  Videos Tag icon4x100,  4x400,  Olympics,  relay,  speed

February 27, 2009

Indoor 4×400 meter Relay – Put Your Best Runner First

Thank you, Dale Garland of Great Britain. He quoted on BBC that you should put your best runner first on an indoor 4×400 meter relay. I always

Category icon400 meters Tag icon4x400,  relay,  speed

February 24, 2009

IAAF 4×400 Meter Relay Split Times from Beijing 2008

The IAAF article can be found here. Click here to download the PDF file. How were these splits recorded? Transponder antennas were laid under

Category icon400 meters,  Beijing 2008 Tag icon100 meters,  200 meters,  4x400,  Jeremy Wariner,  Lashawn Merritt,  relay,  speed,  Usain Bolt

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