In a perfect world, this Blog would consist of 70% training articles (including track, plyometric and weight workoiuts), 20% on recovery and regeneration, and 10% on nutrition and supplements. That’s my rough estimate (and I mean rough) on a successful training program. That being said, I talked … [Read more...] about The Psoas Major Muscle: the Forgotten Hip Flexor
Success in Track & Field ... and Life
