If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There is no way I would have the knowledge (and share the knowledge to you) if it weren’t for my previous coaches, as well asking questions to the smartest … [Read more...] about 48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
Kenta Bell
Speed: The Approach Run in Long Jump & Triple Jump [PODCAST]
Kenta’ Bell (pronounced Ken-TAY), is a two time USA Olympian (2004, 2008) in the Triple Jump and the 2001 Gold medalist at the World Student Games in Beijing, China. His PR is an impressive 17.63m and he is also the 2003 & 2010 USA National Champion. By then, he was ranked as one of America’s … [Read more...] about Speed: The Approach Run in Long Jump & Triple Jump [PODCAST]
3 Day Collegiate & Elite Jump Summit, Jan 28-Feb 1, 2014
Please Join us for the Jump Summit. This is 3 Day Collegiate & Elite "Learn By Doing" Clinic exclusively for Jumpers. This is a great opportunity to learn and train alongside World Class and Olympic Athletes. The Camp will run January 28th - February 1st. The last two days you will have an … [Read more...] about 3 Day Collegiate & Elite Jump Summit, Jan 28-Feb 1, 2014
Significance of Force Application in Max Velocity Sprinting, Part 13
We are back with the series on Force, Ground Contact and Sprinting, and once again, we have Kenta’ Bell again. To review: Part 1 Plyometrics, Ground Contact Time, and Sprinting was simply to demonstrate the faster the movement, the shorter the ground contact time. Part 2 covered How to … [Read more...] about Significance of Force Application in Max Velocity Sprinting, Part 13
Kenta’ Bell on Coaching Sprint Force & Mechanics [PODCAST]
Last night I had the opportunity to listen to the teleseminar hosted by USATF-GA (Georgia). The guest speaker was Kenta’ Bell, two time Olympian (2004, 2008) in the Triple Jump who has written several articles on this Blog. (Click here for his past articles) Also in attendance was … [Read more...] about Kenta’ Bell on Coaching Sprint Force & Mechanics [PODCAST]
Significance of Force Application in Max Velocity Sprinting, Part 11
We are back with the series on Force, Ground Contact and Sprinting, and once again, we have Kenta’ Bell again. To review: Part 1 Plyometrics, Ground Contact Time, and Sprinting was simply to demonstrate the faster the movement, the shorter the ground contact time. Part 2 covered How to … [Read more...] about Significance of Force Application in Max Velocity Sprinting, Part 11
Response to Greg Rutherford’s Long Jump Victory in London
In response to Greg Rutherford’s Long Jump Victory in London, here is a response from Kenta’ Bell, a two time USA Olympian (2004, 2008) in the Triple Jump and the 2001 Gold medalist at the World Student Games in Beijing, China. Kenta’ Bell’s past guest articles include Ballistic Power for Better … [Read more...] about Response to Greg Rutherford’s Long Jump Victory in London
Interview with Kenta’ Bell: 5 Questions
This is Part 14 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. To recap: Jumps coach Boo Schexnayder Dr. Mike Stone of the USOC and NBA Performance specialist Henk Kraaijenhof USA’s Dan Pfaff, now with UKA Pierre-Jean Vazel of the … [Read more...] about Interview with Kenta’ Bell: 5 Questions
VIDEO: How to Teach Bounding (in 4 Easy Steps)
I started off my track career as a long and triple jumper, so I know how to bound. But I still feel bounding is important for my sprinters, as well as doing single leg hops (Hops and bounds are a staple in my repertoire). Why? Several reasons. One is because sometimes you don’t … [Read more...] about VIDEO: How to Teach Bounding (in 4 Easy Steps)
Ballistic Power for Better Athletic Performance
This article was written by Kenta’ Bell, a two time Olympian (2004, 2008) in the Triple Jump and the 2001 Gold medalist at the World Student Games in Beijing, China. His PR is an impressive 17.63m and he is also the 2003 & 2010 USA National Champion. His website is … [Read more...] about Ballistic Power for Better Athletic Performance
