Out of the blocks, how hard do you run the first part of your 400 meters? I usually run 40 meters, then relax. For younger athletes, I put a piece of tape and tell them to drive hard (but relaxed) until they hit that mark, then relax and fast until the straightaway where you can start to … [Read more...] about 400m Race Secrets: First 60, Last 60
Success in Track & Field ... and Life
