If you think Yoshihide Kiryu is the NEXT rising star in 100 meter sprinting, then Adam Gemili was THE rising star for 2012. If you missed the 2012 Second European Sprints and Hurdles Conference, then you missed the presentation by his personal coach Michael Afilaka who analyzed the development … [Read more...] about Adam Gemili Sprint Training Workouts
Success in Track & Field ... and Life
