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Sports Nutrition

You are here: Home / Archives for Sports Nutrition

December 3, 2009

Vern Gambetta’s Reading List

This is part one of a series entitled, What’s on Your Bookshelf? I’m always inspired by someone else’s reading list.  Or Bookshelf. Have you

Category iconBook Reviews,  Coaching,  Sport Psychology,  Training,  Weight Training Tag iconFrans Bosch,  Sports Nutrition,  Swimming,  Technology

November 18, 2009

Basil and Pesto – It’s Better than you Think

Now that I’m living in Italy, one of the most popular foods and spices is basil, otherwise know as Ocimum basilicum. Basil is the key ingredient in

Category iconHealth & Wellness,  Injury Prevention,  Sports Nutrition,  Supplements Tag iconProtein,  speed,  Sports Nutrition

September 21, 2009

Other than Bolt, Are We Really Getting Faster?

Ever since Jim Hines ran the first electronic (FAT) sub 10 second 100 meters in 1968, 1983 was the start of the sub 10 explosion (POP QUIZ – who was

Category iconCoaching,  Featured Story,  Track & Field Tag icon100 meters,  Mile,  speed,  speed endurance,  Sports Nutrition,  Technology,  Tyson Gay,  Usain Bolt

September 14, 2009

Dwayne Miller – Coach of LaShawn Merritt

Dwayne Miller: World Class 400M Dash (DVD) From the mailbag: Jimson, You’ve covered a lot of great 400m coaches on your website like Clyde

Category icon400 meters,  Coaching,  Featured Story,  Podcasts,  Track & Field Tag iconAdidas,  Bud Winter,  Clyde Hart,  Dwayne Miller,  Lashawn Merritt,  Michael Johnson,  Nike,  Podcast,  speed,  Sports Nutrition

July 26, 2009

More Contaminated Supplement News

It looks like the infamous Jeff “BALCO” Novitzky is at it again. There are more cases of athletic supplements are contaminated that can fail your

Category iconHealth & Wellness,  Recovery,  Supplements Tag iconspeed,  Sports Nutrition,  Supplements

July 8, 2009

The 7 Scientific Principles of Training

This is my Decathlon. In any given week, or mesocycle, we try to cover these 10 types (i.e. events) of training in our routines. The first 6 are

Category iconCoaching,  Recovery,  Track & Field,  Training Tag iconspeed,  Sports Nutrition

June 30, 2009

Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Terrible Trans Fats

I discussed the topic of protein in great detail, and promoted Omega 3 fatty acids.  I even promoted chocolate milk, which contains saturated

Category iconHealth & Wellness,  Sports Nutrition,  Supplements Tag iconOmega 3,  Protein,  speed,  Sports Nutrition,  Supplements

June 4, 2009

Cereal and Milk, not Chocolate Milk Better for Recovery?

I’ve harped on the benefits of chocolate milk instead of high priced protein powders in the last few articles. Now research from The University of

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements Tag iconActive Recovery,  Protein,  speed,  Sports Nutrition,  Supplements

May 28, 2009

The “Speed City” Documentary – We Need your Help

Bud Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary “Speed City” in the mid 1960’s. In total, he

Category iconEvents & Conferences,  Olympic History,  Track & Field Tag iconBud Winter,  Lee Evans,  Puma,  speed,  Sports Nutrition

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