This is part one of a series entitled, What’s on Your Bookshelf? I’m always inspired by someone else’s reading list. Or Bookshelf. Have you
Basil and Pesto – It’s Better than you Think
Now that I’m living in Italy, one of the most popular foods and spices is basil, otherwise know as Ocimum basilicum. Basil is the key ingredient in
Other than Bolt, Are We Really Getting Faster?
Ever since Jim Hines ran the first electronic (FAT) sub 10 second 100 meters in 1968, 1983 was the start of the sub 10 explosion (POP QUIZ – who was
Dwayne Miller – Coach of LaShawn Merritt
Dwayne Miller: World Class 400M Dash (DVD) From the mailbag: Jimson, You’ve covered a lot of great 400m coaches on your website like Clyde
More Contaminated Supplement News
It looks like the infamous Jeff “BALCO” Novitzky is at it again. There are more cases of athletic supplements are contaminated that can fail your
The 7 Scientific Principles of Training
This is my Decathlon. In any given week, or mesocycle, we try to cover these 10 types (i.e. events) of training in our routines. The first 6 are
Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Terrible Trans Fats
I discussed the topic of protein in great detail, and promoted Omega 3 fatty acids. I even promoted chocolate milk, which contains saturated
Cereal and Milk, not Chocolate Milk Better for Recovery?
I’ve harped on the benefits of chocolate milk instead of high priced protein powders in the last few articles. Now research from The University of
The “Speed City” Documentary – We Need your Help
Bud Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary “Speed City” in the mid 1960’s. In total, he
