This is part 2 of the series on Creatine. Part 1 focused on the loading phase of creatine. Guest Blogger Troy Degarnham explains the differences
Gram and Calorie Calculator for Carbohydrate, Protein, and Fat
70-20-10? 50-25-25? 40-30-30? 60-15-25? I wish I had one dollar for every new diet book that was published. I can think of at least 4 diets that
The Athlete’s Body as Chemistry Experiment
I wrote this article for Geezerjock magazine in the summer of 2005. I have permission from Geezerjock's editor to reproduce and distribute this. To
The Top 5 Supplements to Take (or Top 3 if you’re on a Budget)
Okay, lets talk about supplements. I don't believe in becoming a supplement freak like some people I know, but if I had to choose 3 or 5 top
Creatine Monohydrate Loading Program
The biggest mistake for people who take creatine is they simply use the default 5 gram measuring spoon included in the bottle or tub. Creatine must
7 Types of “Fat Burning” Supplements
With all the choices of "fat burning" supplements out there, it's very confusing for the average consumer what the differences are. I've broken down
