The Canadian Track and Field Championships will be held this weekend in Windsor, Ontario. Looking back, can you believe it's been only 34 years
Race Strategy – How to run the 400 meters
What's the best way to run the 400 meters? Go hard for 300 meters and hang on; and if you die, you die? Or run even pace splits? Both work
Bud Winter Endurance Sprint Program for Lee Evans
Lloyd (Bud) Winter coached at San Jose State University from 1944 - 1974 and was responsible for the legendary "Speed City" in the mid 1960's. In
Dick Fosbury: Former Olympic high jumper
Vancouver, BC is really a small town. I saw Debbie Brill training her group of high jumpers at our local track meet at Burnaby Central High School
10 Reasons Why I Love Google
Feedback on The Limits of Human Potential
I recently read Jimmie R. Markham's blog on The Limits of Human Potential. He used an example of extrapolating a World Record in the mile from the
Planning Training and Racing for Quality 400 Meters
Lee Evans is a double Gold medalist in the 400 meters (World Record) and 4 x 400 meters relay (World Record) at the 1968 Olympics in Mexico
Attitude
The best example of attitude that I have ever witnessed was American Decathlete Dan O'Brien. As the 1991 World Champion in his event and the
